Wednesday, May 25th, 2022 / The Danger Zone/ Papillion South High School, Papillion, NE / 51 degrees and raining.  

1 Pre-runner: Animal House

10 Pax: Mortar (Q), Animal House, Black Tuesday, Brando, Fun Dip, Feeney, Low Flow, Rooney, Sweet Roll, Truck Stop,

5:15am Mortar welcomed the Pax to F3 – Covered what F3 is, the Mission Statement, Moto, 5 core principles, and reminded everyone that Mortar is not a professional.

5:17am: Warm-a-rama – Pax moseyed over to the mid field and circled up.

  • Side Straddle Hops (22 I/C)
  • Big Ones (22 I/C)
  • Sun Gods (11 I/C both directions)

5:21: Pre-Thang

  • We mosey to the south goal line.
  • Mortar led:
    • Merkins (22 I/C)
    • Air Squat (22)
    • 22yd bear crawl

5:25: Beatdown

  • We got into groups of 2 and Mortar explained that we were going to go through the course together the first time and the second time was more of a competition. After every station in the first circuit, we would do Side Straddle Hops until everyone completed the exercise.
    • Station 1
      • Army Crawl (22yds)
        • Ran up the bleacher stairs to the entrance of the football stadium (Station 2)
    • Station 2
      • Ammo Can Press (Coupon Press) (22)
        • Ran to the tennis court (Station 3)
    • Station 3
      • Merkins (22)
        • Ran down the hill to the logs (Station 4)
    • Station 4
      • Log Squat (22)
        • Ran to “the hill”. (Station 5)
    • Station 5
      • Ran up the hill
        • Ran back to the football field. To the North End Zone. (Station 6)
    • Station 6
      • Sprint (22yd)
      • Partner Drag both partners (22yds)

5:52: OMAHA

5:54: Mary

  • Sarpy Slammers (10 total)


  • A lot of new sites and pop-ups around Omaha and Sarpy.
  • 3 Murph beatdowns on Monday (Memorial Day)

Prayer Request:

  • The family, friends, and community in Texas
  • Chernobyl’s M
  • Zach Brown

COT: Mortar started by explaining that we did 22 reps. On average 22 veterans take their own life a day. This hit home 2 weeks prior when Mortar found out about a person, he served with took his own life. Then proceeded to talk about Memorial Day. The meaning behind it and how many struggles with this day as it brings grief to family, friends, and fellow veterans.


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Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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