Oracle Backblast – May Day Eve

April 30, 2022 | Oracle AO | Boys Town | Weather – 40 and wet

PAX: Vandelay (RESPECT), Beta Max, Hei Hei, Greenhouse, Wait Time (RESPECT), Big One, Skipper

Q: Room Service

Room Service welcomed the PAX, gave the mission of F3, recited the 5 core principles and verified that he was not a professional.  Snapped a quick pic of the 6AM group and the PAX were off to the van parking lot for some warm-a-rama 


Windmills – 10 IC

Imperial Walker – 12IC

Johnny Drama Sun Gods – 10IC (forward and back)

High Knees – 215IC

In celebration of YHC 4 year anniversary we did a sensible Crowd Pleaser; 1 merkin followed by one groiner up to 4 and then back down to 1. 

The Thang 

We ran to the track for a 3 man grinder; station 1 and 2 were 100 yards apart with the push being the runner in between.

Station 1 (AMRAP)


Carolina Dry Docks


Alt Shoulder Taps

Cherry Pickers

Station 2 (AMRAP)

Air Squats

Johnny Dramas

Reverse Lunge

Apollo Ohno

Side Straddle Hop

Rain started in about 7:15 but both groups were able to complete each station twice before Omaha was called.  The PAX moseyed to the shovel flags for Mary


20IC – LBC

15IC – Flutter Kicks

20IC – LBC

15IC – Heel Touches

10IC – LBC


Personal story about forgiveness – in summary if something is weighing on your mind and you have the power to forgive – do it sooner than later…it can take the hate out of your heart.


Brick builder on May 21 – get teams signed up by next week or if you can’t participate volunteers are needed.  Check Slack for more details


All the PAX struggling with mental or physical issues that are preventing them from being out in the gloom

Room Service

Fomaha - 3389 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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