Oracle Backblast – May Day Eve

April 30, 2022 | Oracle AO | Boys Town | Weather – 40 and wet

PAX: Vandelay (RESPECT), Beta Max, Hei Hei, Greenhouse, Wait Time (RESPECT), Big One, Skipper

Q: Room Service

Room Service welcomed the PAX, gave the mission of F3, recited the 5 core principles and verified that he was not a professional.  Snapped a quick pic of the 6AM group and the PAX were off to the van parking lot for some warm-a-rama 

Warm-A-Rama

Windmills – 10 IC

Imperial Walker – 12IC

Johnny Drama Sun Gods – 10IC (forward and back)

High Knees – 215IC

In celebration of YHC 4 year anniversary we did a sensible Crowd Pleaser; 1 merkin followed by one groiner up to 4 and then back down to 1. 

The Thang 

We ran to the track for a 3 man grinder; station 1 and 2 were 100 yards apart with the push being the runner in between.

Station 1 (AMRAP)

Merkins

Carolina Dry Docks

Dips

Alt Shoulder Taps

Cherry Pickers

Station 2 (AMRAP)

Air Squats

Johnny Dramas

Reverse Lunge

Apollo Ohno

Side Straddle Hop

Rain started in about 7:15 but both groups were able to complete each station twice before Omaha was called.  The PAX moseyed to the shovel flags for Mary

6MOM:

20IC – LBC

15IC – Flutter Kicks

20IC – LBC

15IC – Heel Touches

10IC – LBC

COT:

Personal story about forgiveness – in summary if something is weighing on your mind and you have the power to forgive – do it sooner than later…it can take the hate out of your heart.

Announcements:

Brick builder on May 21 – get teams signed up by next week or if you can’t participate volunteers are needed.  Check Slack for more details

TAPS:

All the PAX struggling with mental or physical issues that are preventing them from being out in the gloom

Room Service

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Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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