Thursday, April 28th, 2022 | The Sandlot | Halleck Park | 5:30 AM | 55 degrees, Wind 9 mph

“Finding The Next Best Farm in Sarpy”

PAX (9): Squeaky Clean, Borat, Firewalker, Animal House, Tony The Tiger, Jean Claude, Ear Tag, Baby Shark, Schrute

QIC:  Schrute

5:00 am Pre-Run (4): Borat, Firewalker, Animal House, Jean Claude

Schrute welcomed the PAX and introduced themselves, F3’s Mission, The Three Fs, 5 Core Principles, F3’s Credo, Disclaimer and asking if there are any FNGs. No FNGs.

Warm-A-Rama: None, we ran

The Thang: The PAX ran 2.25 miles along the Papio Creek trail East towards the Bellevue Berry Farm.  They then turned around and ran back, another 2.25 miles for a total of 4.5 miles.

Mary: Sarpy Slammers Rancid Style twice around

Name-A-Rama completed

Announcements –

  • Blood drive tomorrow
  • Shovel flag pass at the Farm tomorrow
  • Skidz 1x1x24 starts at 6PM tomorrow
  • Brick Builder update, start forming teams

Prayer Requests –

  • Prayers for Gobbler
  • High Life’s mother-in-law

COT – Pressure

I have been feeling a lot of stress and pressure lately.  As I get older and more experienced, I’m learning to embrace it instead of running from it.  The pressure has been at work, with budgets due, staff development, recruitment, retention, strategic plan development and overwhelming workloads.  It’s also been prevalent in my personal life with my family and everything going on.  It was there this weekend with the soccer team I coach.

Sometimes you surprise yourself with what you can do under pressure.  Relish it, embrace it, own it, and if nothing else, learn from it.

Quote: “When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.” ~ Peter Marshall

Prayer – Schrute took us out in prayer!



Fomaha - 3389 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

The Sandlot

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