Tuesday, April 26, 2022|The Sanitarium |Papillion La Vista High School, Papillion, NE | 33 degrees
“Excel Through the Failures”
Q: Swiper & Ditty
PAX 11 : Squeaky Clean, Farva, Ditty, Swiper, Levy, Feeny, Rooney, Duracell, Scrute, Double Dip, Low Flow,
Announced: The Mission Statement, Disclaimer, and Five Core Principles.
Warmarama: 20 Big Ones IC, 20 Standing Toes Touches IC, 20 Torso Twists IC
Pre-Thang: Run through the neighborhood. At each housing circle, we took turns rolling dice to determine our exercises and the number of reps. I think the dice may have been tampered with, because they came up burpees a suspicious number of times. Enough to make Duracell happy. Swiper consoled us with the knowledge that we could have been stuck with more reps, but by the third set of burpees, it was not much confort. But there were enough lunges, curb dips, mountain climbers, Merkins, and other exercises thrown in to keep us from throwing out the dice.
The Thang: Swiper & Ditty gave the PAX a choice for a 21 workout. But before Ditty could finish his list of torture, the PAX had chosen Swipers plan. We did Werkins and the bottom, Bernie Sanders up the hill, Donkey Kicks at the top, and Bear Crawled back down. When Omaha was called we ran back to the flag ending up with about 2 miles total.
6MOM: 15 Freddie Mercurys IC , 15 Heels to Heaven, Sarpy Slammers Rancid Style (11)
Announcements: Freed to Bleed 29th, Brick Builder 21st,
COT: Ditty led a quick COT reminding us to try new things and push ourselves beyond the comfortable, because when we fail, we have a support group in F3 that will help us learn and grow through failure.
Squeaky Clean took us out in prayer.
Nugent Flag pass – from Rooney to Feeny.