4/27/22 | Paradise Island AO | Regency | 52 Degrees | Feels like 52!!!!

PAX: Black Lung, Tater Tot, Slow Pitch, Sven, Huffy, Blue Chip, Cosmo, Ice T, Waterboy, Invictus, Red Ranger, Gunner, Brazilian, Side Dish (Hate), Stella, Toto, Smash Mouth, 2 Step, Swipper, Grillz, The Plague, Khakis (Respect), LPC, FDIC, Nodule, Icy Hot, Bubbles

Q: Bubbles

Bubbles welcomed the PAX, gave the mission statement and the disclaimer. Tater Tot graced us with saying the 5 core principles. 

This is the third time that I have led this workout. I first led this workout two years ago, then again last year. The reason I chose to redo this workout was one, it’s hard as hell, and hard is fun. But also I think it carries a good message. Sometimes we all need a little help. I also chose to run this workout one last time at the original Paradise location. The location is changing to Wheatfields starting next week, and I wanted to go out with a bang.

Warm-A-Rama:

The PAX moseyed from the parking lot at Paradise Bakery to US Bank parking lot. The PAX were surprised by coupons upon arrival to US Bank. PAX members will take turns running with coupons throughout the workout.

SSH x 20 IC

Moroccan Nightclub x 15 IC

Carolina Drydock x 15 IC

The PAX was informed that they would split into groups of 6 or 7.

The THANG: 

  1. Mosey to first stop, parking lot by Regency Apartment Club House
    • 5 Burpees OYO were performed. PAX member holding the block had to do Blockees.
    • 10 Hand Release Merkins
    • 15 Bobby Hurleys
  2. Mosey to next stop, The Dock.
    • 5 Burpees OYO were performed. PAX member holding the block had to do Blockees.
    • 10 Hand Release Merkins
    • 15 Bobby Hurleys
    • 20 Monkey Humpers x IC
  3. Mosey to next stop, base of “The Hill”
    • 5 Burpees OYO were performed. PAX member holding the block had to do Blockees.
    • 10 Hand Release Merkins
    • 15 Bobby Hurleys
    • 20 Monkey Humpers IC
    • 25 Johnny Dramas
  4. Mosey to next stop, the park at the top of “The Hill”
    • 5 Burpees OYO were performed. PAX member holding the block had to do Blockees.
    • 10 Hand Release Merkins
    • 15 Bobby Hurleys
    • 20 Monkey Humpers IC
  5. Mosey to next stop, the top of the hill by Regency Park
    • 5 Burpees OYO were performed. PAX member holding the block had to do Blockees.
    • 10 Hand Release Merkins
    • 15 Bobby Hurleys
  6. Mosey back to shovel flags
    • 5 Burpees OYO were performed. PAX member holding the block had to do Blockees.
    • 10 Hand Release Merkins

Announcements & Prayers:

Brick Builder event on May 21st

CoT: 

Revelation 22:1-5

Then the angel showed me the river of the water of life, as clear as crystal, flowing from the throne of God and of the Lamb down the middle of the great street of the city. On each side of the river stood the tree of life, bearing twelve crops of fruit, yielding its fruit every month. And the leaves of the tree are for the healing of the nations. No longer will there be any curse. The throne of God and of the Lamb will be in the city, and his servants will serve him. They will see his face, and his name will be on their foreheads. There will be no more night. They will not need the light of a lamp or the light of the sun, for the Lord God will give them light. And they will reign for ever and ever.

The world around us can be a scary place, filled with destruction, uncertainty, failure, death, tragedy, and sadness, but from darkness, comes light. You have a chance to build your Paradise, and live your life with love, caring, compassion, kindness, and grace. You can choose to live life to the fullest and bring happiness to this world. Choose to be better, make a difference, and help the people and world around you. Do the work now, so you can have your Paradise when you’re gone. 

Fomaha - 3389 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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