PAX: Hard Hat, Baby Shoes, Ketchup, Sweet Sweet, Tonight Show, Paramount, Mr. Miyagi, Crab Cakes, Band Camp, Madonna (FNG), Rowdy, Muffs, Robinhood (FNG), Ruxpin, Gump, Blades of Glory, Yogi, Bieber, Convoy, Escobar, Decleat, Loogie, Cheap Seats, Barn Door

Q: Barn Door

24 PAX arrived at the Flags and heard the Core principles,mission, motto, and disclaimer. 

Warm-a-rama consisted of 15 IC each: SSH, Tappy Tap, Imperial Walkers, and Cherry Pickers


We did two serpentine laps up and down all of the West stadium stairs in single file. Touch every step!


We broke into 4 man teams, which then turned into two big groups.

  • Life comes at you fast as you sprint through the straight aways
  • You must force yourself to slow down on the curves
    • South End
      • Slow IC 15 reps
        • Diamond Merkins
        • Merkins
        • Werkins
        • Carolina Dry Docks
        • Frozen Freddies
    • North End
      • Slow IC 20 reps
        • Forward Arm Circles
        • Backward Arm Circles
        • Seal Claps
        • Overhead Claps
        • LBC Hold

“Omaha” was called and the PAX gathered at mid field for Mary.

6MOM consisted of Hammers, Rancid Style 2 rounds.


  • Support the shovel flag pass at the Farm this Friday
  • Get out and donate blood on Friday
  • Support Skidz at the 24 miles in 24 hours event on Friday
  • MS has a wrestling fundraiser Saturday night. Reachout to Rowdy for more information.
  • Paradise is moving to Wheatfields starting next week.
  • Get signed up for the Brick Builder event!!!


  • Barn Door’s M’s family as her aunt was diagnosed with stage 4 lung cancer.

Circle of Trust:

There are times where your life becomes out of control and flies by at the speed of light. You need to be aware during these times and do what is necessary to slow your life down. Reach out to your F3 brother, form that Shieldlock you’ve been desiring for awhile now. Your brothers can help you figure out ways to slow your roll and keep you within your guard rails. This will keep you focusing on the things that really matter, allow you to not miss any important milestones in your life, your M’s life, or your 2.0’s life. 

I have been going through a fast phase the last few months and it has caught up with me. I’ve gained some pounds, I’ve gotten sick, and my personal life has struggled. My M and I have both realized it and are now doing what we can to force ourselves to slow down and enjoy all aspects of our lives as much as we can. 

I highly encourage everyone to spend time in reflection to see if your life is getting a little out of control and figure out ways to bring it back inline.

Tonight Show took us out in prayer.


Barn Door

Fomaha - 3389 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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