4/15/22 | The Combine AO | Kiewit Middle School |  34 Degrees | Feels Like 27 Degrees

PAX: Truly, ToTo, Hoser, Slap Shot, Q-Tip (Respect, Respect), The Plague, Pantyhose, LPC, Chucky, Al Borland, House Party, Barbershop, Doppler (Droppler), Sparty, Bubbles

Q: Bubbles

Bubbles welcomed the PAX, gave the mission statement and the disclaimer.

Warm-A-Rama:

1 Lap around the track

SSH x 25 IC

High Knees x 20 IC

Tappy Taps x 15 IC

Carolina Drydocks x 15 IC

Pre-THANG:

The PAX teamed up with a partner and performed the following exercises. Each partner did 25 yards of each exercise.

1 x 25 yards Partner Wheelbarrow

1 x 25 yards Broken Wheelbarrow

1 x 50 yards bear crawl

The THANG: Just Keep Swimming

The PAX got into groups of four and performed a Grinder.

Station #1 Med Balls

  • Big Boys
  • Thrusters
  • Figure 8’s

Station #2 Bleachers

  • Dips
  • Derkins
  • Incline Merkins

Station #3 Cords

  • Double Arm Pull
  • Tricep Extension
  • Seated Double Arm Row

Station #4 Sprint

  • 100 yard Sprint, Push group 1

6 MoM:

  • Med Ball American Hammers Twice Around the Circle

Prayers and Announcements: 

4 year anniversary

Brick Builder Event

CoT:

Remember to have Grace and Love throughout your day. Over the past two years, Grace and Love have either been at their lowest or their highest. Remember to show Grace to all those you come in contact with and to Love people when times are tough.

Fomaha - 3408 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

Uncategorized, The Combine

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