April 7th, 2022//Memorial Park//AO- Futurama//Temps kinda sucked//

9 Pax: Mac-n-Cheese, Polaroid, Demogorgan, E-85, Dome, Stapler, Stitches, Black Jack, Fester

Q: Bovine

Bovine welcomed the PAX to the Cornhusker Handicap and ran through the 5 core principles, Credo, and the F3 mission statement.

Warm O’ Rama

  • The Pax ran a lap to kick off the morning and proceeded to circle up around the flower bed
  • Big Ones 10 IC
  • Tappy Taps 10  IC
  • Side Straddle Hops 15 IC
  • Imperial Walkers 15 IC
  • Cherry Pickers 15 IC
  • Sun gods 10 forward and 10 reverse IC


The Pax stayed near the flower bed and wall for the Pre-Thang. The pre-thang consisted of 10 chicken peckers on the wall, then mosey around the flower bed were the PAX completed 10 dips and 10 step-ups. This was on your own, rinse and repeat pre-thang. After the PAX had enough Pre-thang fun, they moseyed down to the landing below the steps.

The Thang

The Thang was a 3 group grinder. Group 1 completed a list of exercises on the east sidewalk of the park, group 2 sprinted(ish) across the grass to relieve group 3 who was also completing a list of exercises. The exercises were identical at the 2 stations. Each group did the exercises together.

  1. 20 Merkins
  2. 20 Big Boys
  3. 20 Carolina Dry Docks
  4. 20 LBC’s
  5. 20 Bobby Hurleys
  6. 20 Jump squats
  7. 20 LBC’s


No time for Mary at Futurama

Announcements: 4 year coming up in a few Saturdays. Brick Builder coming up and remember it is open to everyone. Mac-n-Cheeses daughter is under the weather but is improving. Lots of PAX members have new babies, babies on the way, and working on babies.

COT: Don’t be so quick to judge.

Sitting in church this past Sunday I was in my typical daze when I heard the priest start talking about a story where a group of Jesus’s followers brought a women to Jesus because she had committed adultery. The group of men were eager to ridicule, stone, and punish the women for her crime. Jesus heard the crime and asked the group if anyone of them had committed no sins then they could throw a stone at her. Of course, all the men had sinned so they could do nothing to punish. Bringing it back to modern times, I think it is so easy to grab a negative news headline and immediately think wow, that was so dumb of that person to do that. It can be easy to jump on the bandwagon of ridiculing someone but really we should try to support by trying to fix the issue. We have all screwed up and probably done things that we needed someone else’s help to correct.

Aye- Bovine

Fomaha - 3408 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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