Weather: Clear and 34° with a little breeze

PAX: Double Dip, Honey Stinger, Huffy, Stella, Flanders, Brazilian, Buns of Steel, Cyclone, Folsom, Tin Cup, Vanilla Ice, Bloodshot, Beta Max, Spacebar, Smashmouth

Q: Gunner

I kicked of the morning introduction kicked right at 5:30 am. I rapidly cited the 5 core principles, mission statement and credo.  We did not have any FNG’s in attendance, so we left our coupons to take a warm-up mosey around the Stinson Loop

Warmarama- At the swing set

  • 10 IC Ralphies
  • 10 IC Windmills
  • 8 IC Sprinklers- Goofballs
  • 10 IC Sit Thrus
  • 8 IC Windmills- Goofballs
  • 10 6-Count Burpees

After Warmarama we grabbed our coupons and circled up in the grass for some Coupon exercises. Our Circle up was approximately 1 arms-distance apart. In the circle we did:

  • 20 Curls
  • 12 Triceps
  • 30 sec Toe Taps (Pax took turns counting)
  • 20 Curls
  • Overhead Presses Full Circle
  • 20 Curls

We did three sets of the Coupon workout, but between each set we divided in ones and twos. Half the pax moseyed to the obelisk for some exercises and the other half to the stage for exercises.

Obelisk Exercises

  1. 10 IC Yoga Toe Taps
  2. 15 Rosalitas
  3. 20 Ranger Merkins

Stage Exercises

  1. 8 Alarm Clocks
  2. 15 Low Dollys
  3. 20 Merkins

Called Omaha at 6:02am after 3 set of coupon work and two mosey sessions.


Capt Thors- 4 to 1 ratio. Finished at 24:6


Smashmouth provided a positive update for his M and their family

F3 4-yr Anniversary Convergence April 23

May 21 Brick Builder

COT and Closing Prayer

I combined my COT with a prayer for peace that I downloaded on-line:

We pray for the power to be gentle;
the strength to be forgiving;
the patience to be understanding;
and the endurance to accept the consequences
of holding on to what we believe to be right.

May we put our trust in the power of good to overcome evil
and the power of love to overcome hatred.

We pray for the vision to see and the faith to believe
in a world emancipated from violence,
a new world where fear shall no longer lead men or women to commit injustice,
nor selfishness make them bring suffering to others.

Help us to devote our whole life and thought and energy
to the task of making peace,
praying always for the inspiration and the power
to fulfill the destiny for which we and all men and women were created.

Fomaha - 3389 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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