Q – Lincoln Log


F3 – Fitness – Fellowship – Faith
Mission – Plant, Grow & Serve Small Workout Groups for the
Invigoration of Male Community Leadership
5 Core Principles
Free of Charge – Open to All Men – Held Outside – Led in a Rotating Fashion by Peers – End with CoT
I AM NOT A PROFESSIONAL TRAINER – MODIFY AS NECESSARY

Warmup – 10 Reps per (4 Minutes)
• Side Straddle Hops
• Tappy Taps
• Big Ones
• 12 Ounce Curls

The Thang – NATIONAL BEER DAY – PUB CRAWL

Run Up “the Hill” to Zipline (8 Minutes)
Sun Gods while we answer question
What are the four Ingredients of beer according to the German
Purity Law?
• Correct = 10 Merkins – Wrong = 20 Merkins
• Correct = 30 count Plank / Chill cut /Plank – Wrong = 60
• Correct = 15 Monkey Humpers – Wrong = 30
• Correct = 15 Imperial Walkers – Wrong = 30

Run back to Park thru neighborhood (8 minutes)
Squats while we answer question
What year was the German Purity Law passed? 1516
• Correct = 10 Werkins – Wrong = 20 Werkins
• Correct = 15 Hillbilly Walkers – Wrong = 30 HW
• Correct = 15 LBC’s – Wrong = 30
• Correct = 15 Bobby Hurley’s – Wrong = 30

Run through neighborhood to the other hill (8 minutes)
Moroccan Nightclubs while we answer question
What are the two by products of the fermentation process?
• Correct = 15 Gas Pumpers – Wrong = 30 GP
• Correct 2 Bernie Sanders – Wrong – 4 BS
• Correct = 10 Ranger Merkins – Wrong = 20
• Correct = 15 Apollo Ono’s – Wrong = 30

Run back to basketball court (8 minutes)
Al Gore while we answer question
What is the purpose of hops being added to beer?
• Correct = 10 Carolina Dry Docks – Wrong 20
• Correct = 10 Nolan Ryans – Wrong = 20 NR
• Correct = 10 Copperhead Squats – Wrong = 20
• Correct = 10 Burpees – Wrong 20 Burpees

Omaha
Mosey back to flags
Mary (5 Minutes)
Plank while we answer question
What is it that makes ale different from lager beer?
• Correct = 10 Heels to Heaven – Wrong = 20
• Correct = 10 IC Frozen Freddies – Wrong = 20
• Correct = American Hammers Rancid Style – IC around the
horn – Wrong = Twice around
Name-O-Rama – FNG’s?

CoT – 2
nd F – Fellowship
Definition: Friendly association with people who share common
interests
Fitness
• Training for something bigger
• Stay healthy
• Lose weight
• Opportunity to give glory to God
Faith
• Gives us purpose – To know God & make Him know
• Our lives as a testimony
• James – Be doers of God’s word, “Faith without works is dead”
• We are created to have fellowship with our Creator
Fellowship
• This is what keep us all coming back
• We are meant to be in relationships with others
• Friendships that we would not otherwise have
I grew up in a family of sisters…I did not have a brother, so meaningful
male relationships have always been important to me.
One of my favorite movies is “Band of Brothers”, one of the main
characters, quotes from Shakespeare’s Henry V, “from this day to the
ending of the world, but we in it shall be remembered; We few, we
happy few, we band of brothers”
Embrace our fellowship with each other and with our God!
Thanks for you all being my F3 brothers!

Fomaha - 2908 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

The Maize

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