“Drive, Chip, Putt – The Masters”

PAX (26): Waterboy, Yogi, Sweet Roll, Bayside, Hard Hat, Mufasa, Fine Print, Sasquatch, Duracell, Tim – FNG…now Muffs, Rowdy, Lincoln Logs RESPECT RESPECT, Crab Cakes, Chippendale, Sister Act, Baby Shoes HATE, Supe, IronMade, Mulch, Schrute, Ditty, Vlasic RESPECT, OB-1

QIC: Ferdinand, Skidz & Ear Tag

Ferdinand, Skidz & Ear Tag welcomed the PAX and introduced themselves, F3’s Mission, The Three Fs, 5 Core Principles, F3’s Credo, Disclaimer and asking if there are any FNGs. One FNG Tim!

Warm-o-rama:

Take a lap around the track and circle up at the 50-yard line!

Thomas Tappy Taps – 10 IC

Bezuidenhout Big Ones – 10 IC

Woodland Windmills – 10 IC

Morikawa Michael Phelps – 10 IC

The Thang: Drive, Chip, Putt – The Masters

There are three stations (Putting, Chipping & Driving). The putting station is the push group. All exercises will start out with 20 reps. If you make (make the putt, chip in the buckets, drive past the cones) you will take off 2 reps and if you miss you will add 1 rep. Rinse and repeat until you get pushed!

PUTTING STATION – ARMS (BROOKSIE BURPEES WHILE ALL PAX PUTT ONCE)

Round 1 – Mcllroy Merkins

Round 2 – Woods Werkins

Round 3 – DeChambeau Diamond Merkins

Round 4 – Rahms Ranger Merkins

Round 5 – Cantlay Chuck Norris Merkins

CHIPPING STATION – LEGS (SPIETH SIDE STRADDLE HOPS WHILE ALL PAX CHIP ONCE)

Round 1 – Burns Bonnie Blairs

Round 2 – Hovland Hydraulic Squats

Round 3 – Lowry Lunges

Round 4 – Johnson Jump Squats

Round 5 – Schauffele Sumo Squats

DRIVING STATION – ABS (BUBBA BOBBY HURLEYS WHILE ALL PAX DRIVE ONCE)

Round 1 – Fitzpatrick Freddies IC

Round 2 – Berger Big Boys IC

Round 3 – Gooch Gas Pumpers IC

Round 4 – Langer LBC’s IC

Round 5 – Fleetwood Flutters IC

Omaha was called at 6:08 AM to circle up at the 50-yard line!

Mary:

Straka Sarpy Slammers IC Rancid Style!

# Off/Name-o-rama/FNG/Announcements/Prayer Requests/COT/Prayer:

Announcements – 4/23 4-year F3 Omaha anniversary, 5 shovel flag passes this month, Brick builder event on May 21st, Many 3rd F opportunities out there

Prayer Requests – High Life’s father-in-law and any unspoken prayer requests.

COT – The word of the morning is Tradition! Tradition contributes a sense of comfort and belonging. It brings families together and enables people to reconnect with friends. Tradition reinforces values such as freedom, faith, integrity, a good education, personal responsibility, a strong work ethic, and the value of being selfless. Tradition provides a forum to showcase role models and celebrate the things that really matter in life. Tradition offers a chance to say “thank you” for the contribution that someone has made. Tradition enables us to showcase the principles of our Founding Fathers, celebrate diversity, and unite as a country. Tradition serves as an avenue for creating lasting memories for our families and friends. Tradition offers an excellent context for meaningful pause and reflection. Go make some traditions brothers!

Prayer – Ferdinand took us out in prayer!

Aye!

Ferdinand, Skidz & Ear Tag

Fomaha - 3389 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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