Leave Your Mark

April 5, 2022 | Hillsborough Park | AO – The Helix | 45°

PAX (13): Pantyhose, Cradle, Tube Socks, Slow Clap (Respect), Slap Shot, Truly, Toto, Mulligan (Respect), Chucky, Armando, TC, Z Bow, Pig Pen

QIC: Slap Shot

The PAX gathered around the shovelflags. The mission statement was made, the 5 core principles stated, the disclaimer was made, and then Slap Shot led the PAX up to the Basketball Court.

Warm O’ Rama (10 minutes)

  1. High Knees
  2. Butt Kicks
  3. Knee to Chest
  4. Lunge with a twist
  5. Karaoke
  6. Side Lunges
  7. Inch worm with a push-up

Pre-Thang: (10 minutes)

  1. Mahktar N’ Diayes (30) / Pull-ups (15) – 3X

The Thang: Leave Your Mark (20 minutes)

Slap Shot explained the workout to the PAX. Then he had the PAX pair up.  Each Pair would complete the exercises at the station “Partner Style” then Berny Sanders up the hill to the next station to complete 15 Burpee tuck jumps.

Exercise 1: 40 T-Merkins 

Exercise 2: 40 Lunges

Exercise 3: 60 Skater Hops

Exercise 4: 60 Both Leg Mountain Climber

Exercise 5: 40 IC American Hammers


Heard some groaning from Chucky something like glad I wasn’t a hockey player, mulligan modify as needed, Fellowship and Faith got us all through the beat down.


  • Convergence – F3 Omaha 4th Anniversary (4/23/22)
  • Brick Builder – Creighton Campus (5/21/22)


  • Prayers for Armando and his son Maxton Michael with the school change. 

COT: Today, Slap shot shared a story about a funeral he attended where the son of the deceased left a lasting impression during his speech, he said “on the tombstone there is a birth year and a death year, in between those years is a mark, everyone is remembered by the mark, the message is what kind of mark do you want to leave, lets live each day at our best.  


Slap shot

Fomaha - 3389 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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