F3 OMAHA
04/05/2022 Cornhusker Handicap
Take the Hill
Q: Stitches
AO Conditions: Clear and 45 Degrees F
PAX: (23) Grandma’s Boy, Frosty, Slow-pitch, Khakis, Doll Face, Two Step, E-85, Bayside, Pusher (DR from KCWelcome!), Beeps, IcyHot, Gunner, Dome, Buns of Steel, Rancid, Grease Fire, Demogorgon, TaterTot, Jeeves, Bovine, Jared, U-Haul, Stapler
Orientation:
The Mission Statement:
The mission of F3 is to plant, grow and serve men’s small workout groups for the invigoration of male community leadership.
The Five Core Principles:
Open to All Men
Always Free of Charge
Always Outside
Led in a Rotation Fashion
Ends in a Circle of Trust
The Credo: Leave no man behind and leave no man where you found him.
Disclaimer: I am not a professional, modify as necessary.
FNGs: NA
Mosey: From the Shovel-Flags to the AstroTurf Patch North of HDR
Warm-a-Rama:
Side Straddle Hops: 20IC
Tappy Taps: 10IC
Cherry Pickers: 20IC
Sun Gods: 10IC Front and Back
Big Boys: 20U
Burpees: 10D
Pre-Thang:
Mosey around HDR and back to the Tuft Patch
Steinl 1X
30 Second Plank
30 Second Low Plank
10 Merkins D
10 Right Leg Peter Parker IC
10 Merkins D
30 Second Plank
30 Second Low Plank
10 Merkins D
10 Left Leg Peter Parker IC
10 Merkins D
Mosey to the Shirley Street Roundabout
TheThang: Shirley Street
Everyone Up the Hill
In theory – Fastest guys get to the top and turn around
In theory – Anyone not at the top turns around with the fastest runners.
In theory – Stop at the Stop Sign Intersection Mid Hill
In reality it’s a bit of a cluster, but ultimately everyone is gassed and everyone is collected at the mid-hill intersection.
10 Burpees
Down to the Bottom of the Hill
Plank for the 6.
Wash, Rinse, Repeat 1X
OMAHA!
6MOM: American Hammers: Rancid Style
Name-a-Rama:
COT:
Summary: Life is going to place hill-like obstacles in our path every day. Sometimes the hill is steep, sometimes it flattens out, sometimes we are coasting down the hill. Whether we feel like it or not, and whether or not it sucks, we owe it to ourselves and to those that count on us to climb those hills as best we can. That doesn’t mean we have to be the fastest all the time. That doesn’t mean we aren’t going to be totally out of breath and ready to vomiton occasion. But it does mean that as HIM, we keep going even when it is hard; especially when it is hard. You never know when your race may be finished. Leave it all out there.
Prayed Out: By Stitches