04/05/2022 Cornhusker Handicap

Take the Hill


Q: Stitches


AO Conditions: Clear and 45 Degrees F


PAX: (23) Grandma’s Boy, Frosty, Slow-pitch, Khakis, Doll Face, Two Step, E-85, Bayside, Pusher (DR from KCWelcome!), Beeps, IcyHot, Gunner, Dome, Buns of Steel, Rancid, Grease Fire, Demogorgon, TaterTot, Jeeves, Bovine, Jared, U-Haul, Stapler




The Mission Statement:


The mission of F3 is to plant, grow and serve men’s small workout groups for the invigoration of male community leadership. 


The Five Core Principles:

​Open to All Men

​Always Free of Charge

Always Outside

​Led in a Rotation Fashion

​Ends in a Circle of Trust


The Credo: Leave no man behind and leave no man where you found him. 


Disclaimer: I am not a professional, modify as necessary. 




Mosey: From the Shovel-Flags to the AstroTurf Patch North of HDR




Side Straddle Hops: 20IC

Tappy Taps: 10IC

Cherry Pickers: 20IC

Sun Gods: 10IC Front and Back

Big Boys: 20U

Burpees: 10D



Mosey around HDR and back to the Tuft Patch


Steinl 1X

​30 Second Plank

​30 Second Low Plank

​10 Merkins D

​10 Right Leg Peter Parker IC

​10 Merkins D

​30 Second Plank

​30 Second Low Plank

​10 Merkins D

​10 Left Leg Peter Parker IC

​10 Merkins D


Mosey to the Shirley Street Roundabout


TheThang: Shirley Street

Everyone Up the Hill

In theory – Fastest guys get to the top and turn around

In theory – Anyone not at the top turns around with the fastest runners.

In theory – Stop at the Stop Sign Intersection Mid Hill


In reality it’s a bit of a cluster, but ultimately everyone is gassed and everyone is collected at the mid-hill intersection. 


10 Burpees

Down to the Bottom of the Hill

Plank for the 6. 


Wash, Rinse, Repeat 1X




6MOM: American Hammers: Rancid Style 





Summary: Life is going to place hill-like obstacles in our path every day. Sometimes the hill is steep, sometimes it flattens out, sometimes we are coasting down the hill. Whether we feel like it or not, and whether or not it sucks, we owe it to ourselves and to those that count on us to climb those hills as best we can. That doesn’t mean we have to be the fastest all the time. That doesn’t mean we aren’t going to be totally out of breath and ready to vomiton occasion. But it does mean that as HIM, we keep going even when it is hard; especially when it is hard. You never know when your race may be finished. Leave it all out there. 


Prayed Out: By Stitches

Fomaha - 3389 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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