F3 OMAHA

04/05/2022 Cornhusker Handicap

Take the Hill

 

Q: Stitches

 

AO Conditions: Clear and 45 Degrees F

 

PAX: (23) Grandma’s Boy, Frosty, Slow-pitch, Khakis, Doll Face, Two Step, E-85, Bayside, Pusher (DR from KCWelcome!), Beeps, IcyHot, Gunner, Dome, Buns of Steel, Rancid, Grease Fire, Demogorgon, TaterTot, Jeeves, Bovine, Jared, U-Haul, Stapler

 

Orientation:

 

The Mission Statement:

 

The mission of F3 is to plant, grow and serve men’s small workout groups for the invigoration of male community leadership. 

 

The Five Core Principles:

​Open to All Men

​Always Free of Charge

Always Outside

​Led in a Rotation Fashion

​Ends in a Circle of Trust

 

The Credo: Leave no man behind and leave no man where you found him. 

 

Disclaimer: I am not a professional, modify as necessary. 

 

FNGs: NA

 

Mosey: From the Shovel-Flags to the AstroTurf Patch North of HDR

 

Warm-a-Rama:

 

Side Straddle Hops: 20IC

Tappy Taps: 10IC

Cherry Pickers: 20IC

Sun Gods: 10IC Front and Back

Big Boys: 20U

Burpees: 10D

 

Pre-Thang:

Mosey around HDR and back to the Tuft Patch

 

Steinl 1X

​30 Second Plank

​30 Second Low Plank

​10 Merkins D

​10 Right Leg Peter Parker IC

​10 Merkins D

​30 Second Plank

​30 Second Low Plank

​10 Merkins D

​10 Left Leg Peter Parker IC

​10 Merkins D

 

Mosey to the Shirley Street Roundabout

 

TheThang: Shirley Street

Everyone Up the Hill

In theory – Fastest guys get to the top and turn around

In theory – Anyone not at the top turns around with the fastest runners.

In theory – Stop at the Stop Sign Intersection Mid Hill

 

In reality it’s a bit of a cluster, but ultimately everyone is gassed and everyone is collected at the mid-hill intersection. 

 

10 Burpees

Down to the Bottom of the Hill

Plank for the 6. 

 

Wash, Rinse, Repeat 1X

 

OMAHA!

 

6MOM: American Hammers: Rancid Style 

 

Name-a-Rama:

 

COT: 

Summary: Life is going to place hill-like obstacles in our path every day. Sometimes the hill is steep, sometimes it flattens out, sometimes we are coasting down the hill. Whether we feel like it or not, and whether or not it sucks, we owe it to ourselves and to those that count on us to climb those hills as best we can. That doesn’t mean we have to be the fastest all the time. That doesn’t mean we aren’t going to be totally out of breath and ready to vomiton occasion. But it does mean that as HIM, we keep going even when it is hard; especially when it is hard. You never know when your race may be finished. Leave it all out there. 

 

Prayed Out: By Stitches

Fomaha - 3389 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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