Cool 41 degrees. PAX: Armbar, Slick, Slapshot, Mr. Miagi, Hardhat, Patton, Nelly, Big Unit, Wait Time, Tonight Show, Yogi, Yodle, Pitstop, T Swift, Hey Hey, Tatertot, Slow Pitch, De-Cleat, Tea Party, Slow clap, barndoor, Armando, fine print, escobar, Lincoln log, QIC: Huffy.

Gator and I decided 7 weeks ago to do a site swap, but not tell anyone. We acted and preblasted we’d be at our own sites. The plan was to roll in hot at 5:31 to a confused crowd. Mission accomplished. The PAX were then given the standard greeting, motto, credo, disclaimer.

Mosied a bit to the east to the parking lot in front of the middle school for Warmorama.

SSH x 20
Imperial Walkers x20
Sun Gods x 10×10
Copper Head Squats x 20

Pre-thang. Continued to mozie east to a nice inclined street. 20 Merkins at the bottom, run to the top for 20 squats. Back down and rinse and repeat 2 mor times. Mozie west past the baseball field to the western section of the park. Turns out this was way further than it looked on Google Maps… my bad guys. Broke into groups of 6 and did a ladder workout.

5 burpees, and then ran a lap. 
5 burpees, 10 merkins and then a lap
5 burpees, 10 merkins, 15 bobby hurleys and ran a lap…

There should have been more, but the long distance mozies ate too much of our time. Omaha was called and head back to the shovel flags.

6mom- flutter kicks, low dollys, hammers.

COT- life like you’ll die tomorrow, learn like you’ll live forever. Goals are great to have, but habits are what you need to accomplish them. 


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Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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