3/28/2022 The Octagon “Excuses are Bulls*#*”
A Beautiful Clear 29 Degrees
16 PAX: Vanilla Ice (Q) Edison Tugboat SpaceBar Toadstool Ice T Rollbar Honey Stinger Khakis Golden Pike Patton Big Unit Irish Car Bomb Stinkbait Wentworth FUD

Warm-a-Rama: Took a leisurely mosey around the back side of the Westside Career Center and then back onto the track for one lap. Met up in the North End Zone of the field where we did Tappy Taps, Big Ones, Imperial Walkers. Next we did a gradual jog/run/then sprint 100 yards to the opposite end zone and then back. Next we lined up on the goal line—3 Burpees..Bear Crawl 10 Yards…3 Burpees…Bear Crawl Back….3 Burpees. Lastly, we did 20 ‘Mericans the hard way. Slow reps with several involving holds at the bottom.

The Thang: Lights illuminated 25, 50, 25 Yard Line, Goal Line.
Set One: ‘Mericans. Start by doing 5 Reps..Running to 25 Yard Line (back) 50 (back) 25 (back) and opposite goal line (back). Each stop was 5 Reps of the exercise.
Set Two: Big Boy Sit-Ups
Set Three: Tugboat “DEEP” Squats

Thang 2 😊 Walk to Track and Hill on the East Side. Partner Up. Partner 1 does Chill Cut Plank while Partner 2 Bernie Sanders up and down hill. Switch Roles until “OMAHA” signifies the end of Thang 2.

BIG Circle for some MARY—Flutter Kicks, Hello Dollys, Rancid Style American Hammers.
Announcements: Poker Tourney (See Slack), 4 Year Convergence (See Slack)
Prayers: Patton’s buddy Christian as he continues to go through cancer treatment, Tater Tot’s M, and also for Jeeve’s.

COT: What excuses are you making in your life?
“Excuses are rationalizations we make to ourselves about people, events, and circumstances. They are invented reasons we create to defend our behavior, to postpone taking action or simply as a means of neglecting responsibility”

Fomaha - 3389 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


Leave a Reply