Warm O rama
Run to the top of the Hill
16 Side straddle hop
16 tappy taps
8 Big ones (ended up doing 12)
10 Cherry Pickers
Pre thing
Partner up
Up the hill
Wheelbarrows do 8 merkins 8 squats
Down the hill
Wheelbarrows do 8 merkins 8 squats
X4
The Thing
1. 16 Merkins
Bear crawl to # 2
2. 16 Squats
Lunges to Middle
3. 16 Plank Jacks IC
Bear crawl to #4
4. 16 Freddie Mercuries IC
Lunges to the middle
5. 16 Apollo Oh No! IC
Bear Crawl to #6
6. 16 Hand release Merkins
Lunges to middle
7. 16 Jump Squats
Bear Crawl to #8
8. 16 Big Boys
Lunges to middle
Center of the Clover
4 Burpess
Bernie Sanders to 3,5,7,1
Omaha
T- ball – Box Cutters 8 of them
Obi wan – Heels to Heaven 8 of them
American Hammers Rancid Style
Prayers and Announcements
Sully taken to the hospital yesterday with chest pain
Co worker of Obi and Phantom leaving for military prayers for the family
Lucky
We always relate luck to this day or to Irish holiday. But I will a definition of luck is to prosper or succeed, especially through chance, good or fortune. But today we as Him suggest we make our own fortune and we don’t rely on luck or chance, and most of all put all our trust in the one who has known the past, present and future. And I leave you with this in Romans 8:28 And we know that those who love God all things work together for good, for those are called according to his purpose.–
