March 15th, 2022//Stinson Park//AO- Cornhusker Handicap//Temps were so-so//

12 Pax: Buns of Steel, Dome, Stitches, Beeps, Stapler, Bayside, Cyclone, American Picker, Rancid, Doll Face, Othello, Polaroid

Q: Bovine

Bovine welcomed the PAX to the Cornhusker Handicap and ran through the 5 core principles, Credo, and the F3 mission statement.

Warm O’ Rama

  • The Pax moseyed over to the stage for Warmarama
  • Side Straddle Hop 15 IC
  • Hill Billy’s 15 IC
  • Big Ones 10 IC
  • Tappy Taps 10 IC
  • Frozen mountain climbers (10 each leg)
  • Mountain climbers 15 IC


The Pax moseyed over to the statue/clock thing for the pre-thang. The pre-thang consisted of 15 chicken peckers on the statue/clock thing, then use the small circle sidewalk to jog over to the benches for 15 dips and 15 step-ups. This was a on your own, rinse and repeat pre-thang. The Pax did this until 5:45.

The Thang

After completing the pre-thang the PAX moseyed over to the northeast corner of Stinson park and awaited instructions for the Thang. The Thang was a string of pearls through the streets and sidewalks of Aksarben. We stopped 4 times along our 1.3ish mile mosey and completed the following exercises each time:

  1. Carolina dry docks 20
  2. Bobby Hurleys 20
  3. LBC’s IC 20


The Pax finished the string of pearls mosey at the shovel flags right on time for some quick Mary. Mary consisted of 15 flutter kicks and Rancid style hammers one time around.

Announcements: Check Slack

COT: Do the little things consistently.

David Horsager with Trustedge speaks to small and large companies about why leadership styles/companies don’t have success or fail. It’s not easy to do the simple workday in and day out. We all have know that sometimes simple isn’t always easy. When you are trying to lead anything you have to created a reputation as a leader and the easiest way to do that is sameness and consistency. Consistency is the easiest trait to have. I’ve never been the smartest, best public speaker, or most athletic guy in the room, but I must try to focus on at least being consistent. So, to build this into every day life I am going to work on having a consistent attitude, routine, diet, exercise plan, learning schedule, flexible ideas, and channeling negative emotions.

Aye- Bovine

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Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

Cornhusker Handicap

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