March 13th, 2022//Benson Park//AO- The Rabbit Hole//Temps were chilly but not terrible//

12 Pax: American Picker, Side Dish, Mulch, Skidz, Lansbury, Stapler, Dome, Rancid, Blades of Glory, Yogi, Frosty

Q: Bovine

Bovine and Dome welcomed the PAX to the The Rabbit Hole. Bovine ran through the 5 core principles, Credo, and the F3 mission statement.

Warm O’ Rama

  • Bovine looked around for a spot to do Warmara, the PAX wasn’t sure if anything was planned for the day (rightfully so)
  • Side Straddle Hop 10 IC
  • Hill Billy’s 10 IC
  • Big Ones 10 IC
  • Tappy Taps 10 IC
  • Tappy Taps on our 6


Dome took the reigns for the string of pearls pre-thang. We moseyed around the lake for it (Pax was still not convinced the duo had a plan). The 1st stop was 10 burpees. The 2nd stop was 20 air squats and 20 Merkins.

The Thang

After completing the pre-thang the PAX moseyed over to the community building/house structure on the west side of the lake. We split up into 2 groups to complete a 2 group grinder. Group 1 completed the exercises below. Group 2 ran to the lake, completed 10 big boy situps, and returned to push the 1st group. All listed exercises were Amrap until pushed. Each group made it through

  1. Merkins
  2. Air Squats
  3. Cherry Pickers
  4. Bobby Hurleys
  5. Carolina Dry Docks
  6. Copperhead squats

Game time

The Pax split up into 2 even groups of 6 for ultimate frisbee. Although the score wasn’t close, fun was had by both teams.  

Announcements: Check Slack

COT: Benson has always been a community that has brought people together. Back in the day there was a street car system that operated as public transportation for the community. It was last operational in the early 50’s. There has been talk of street cars coming back to Omaha and potentially even Benson. That reminded me of bringing more community members into F3 as we continue to grow. My challenge for myself and the PAX is to reach outside the box when thinking about EH’ing new members. I always go for the easy targets like friends and coworkers but will make an effort to look into our Omaha communities.

Aye- Bovine and Dome

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Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

The Rabbit Hole

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