18 degrees, feels like 8.

“For where two or three gather in my name, there am I with them” – Mathew 18:20

24 PAX Barbershop, Slow Clap, Oompa, Cheap Seats, Barndoor, Unicycle, Bandcamp, Mr. Miagi, Crab Cakes, Fine Print, Patton, Super Host, E Harmony, Sasquash, Escobar, Hard Hat, Obe Won, Lincoln Logs, Vlasic, T-Ball, Chip n Dale, Big Unit, Hey Hey.

VQIC – Phantom

4:30 AM – 10K – Barn Door, Cheap Seats, Barbershop, Yogi

5:00 AM – Pre-run

5:30 AM – Warm-a-rama

We mosey’d to the basketball court to get loose – We completed 15 reps IC of Side Straddle Hops, Tappy Taps, Cherry Pickers, Tappy Taps, Side Straddle Hops.

5:35 – The Pre-Thang

We split into two groups of “runners” and “mosey-ers”. We completed a 2-mile Indian run through the neighborhood.

5:50 – The Thang

Within our groups, we partnered up. At exerecise, Partner 1 would run to the top of Atlas Hill. Once partner one reaches the top, he begins Merkins. Partner 2 takes off up the hill once Partner 1 has started his Merkins.

Partner 2 tags partner 1 and he begins his run back down the hill. At the bottom of the hill, partner 1 will do squats until partner 2 makes their way back down. We went Rinse and Repeat for 15-minutes.

We completed our workout with 15 big boys, 15 LBC’s IC, and Rancid Style American Hammers.

COT – The value of Faith in F3. I talked about how I appreciate the group and the power of group prayer.

Cheap Seats led us out with another beautiful prayer.

Cheers! Phantom

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Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

The Maize

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