The Colosseum: 3/8/22 24 Degree Temp, Light Wind.

17 PAX: Vanilla Ice (Q) Toadstool, Tin Cup, Flowers, Robo Dog, Bloodshot, Saferide, SpaceBar, Betamax, Swinga, Black Lung, Splinter, Samples, Hot Dog, QTIP, Honey Stinger, Lansbury

INTRO: All of the normal superlatives—NO FNG’s ……Good to see ROBO DOG Again! Even though we had some weather yesterday, the conditions of the track, field, and stadium steps look good. Let us proceed to SW parking for WARM A RAMA!
Jog to Warm a Rama—-Tappy Taps, Big Ones, Imperial Walkers, High Knees, Butt Kicks. Set of 10 Failure to Launch, 10 Hand Release ‘Merkins. Proceed to jog to the top William St (south boundary of school) At the top of the Hill 5 more Failure to Launch, 5 more Hand Release ‘Merkins. JOG To the Football Filed.

Pre-Thang around the edge of the football field: Catch Me If you can! Two partners. Partner 1 performs 5 Big Boy Sit-ups in this case (or 10 Diamond Merkins or X Number of Whatever the Q says), and then sprints to catch the Partner 2, who has been running backwards. Repeat to until Q says stop or track lap is complete.

The Thang: 4 Corners. Split in 2 Groups and start at base of opposing stairways. Start with 5 Merkins….Bunny hop the first 5 Stadium steps and run the rest to the top. 5 Merkins at the top, run to other side, 5 more Merkins, run to bottom 5 more Merkins. Rinse and Repeat…….Omaha was called after about 10 minues and congregated to midfield where we formed a tight circle.

Post-Thang: Side Straddle Hop to the song “Low” by Cracker. Every time the lyric “Low” or “Down” is said we do 1 Merkin. Song was roughly 4:20 long

Mary: 10 reps Freddy Mercury’s, Flutter Kicks, Hello Dolly’s, Rancid Style American Hammers where I rudely thought were done and skipped over Toadstool and Tincup…Sorry Guys!


Prayers for Potholes mother Barbara and for Swiper’s dad as well who recently passed. Also prayers for the people of Ukraine.

COT: Learn to break away from the news and information cycle and put away your device for blocks at time. Connect and talk with people—friends, family, associates and get to know each other better.

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Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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