March 3, 2022|Westside High School | AO – The Batlefield |33°

PAX [12]: Flanders, Splinter Cell, Honey Maid, Vanilla Ice, Ranch, Flying Tomato, Samples, Rosetta, Paramount, Sandbag, Buns of Steel, Grillz, Black Lung, The Plague

This is F3 – Fitness, Fellowship and Faith. F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Core principles:

  1. Are free of charge
  2. Are open to all men
  3. Are held outdoors, rain or shine, heat or cold
  4. Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  5. End with a Circle of Trust

Disclaimer: The Plague is not a professional – PAX need to modify as necessary.

PAX moseyed one lap around the track then to the 50-yard line for WaR


  • SSH – 20 IC
  • Sun gods – 20 IC (10 each direction)
  • Catalina Wine Mixers/Groiners – 15, 10, 5

Thang 1 – Meet in the Middle

PAX partnered up and lined up on the 40-yard line facing each other. Complete exercise, bear crawl to the 50, complete 10 patty-cake merkins, crawl bear back to 40 and complete next exercise

  • Bonnie Blairs – 25 IC
  • Bobby Hurleys – 25
  • Big Boy Situps – 25

This was a choose your own ending beatdown so Buns of Steel got to pick to stay on the field or go on an adventure. He chose to go on an adventure so we moseyed to the field behind the tennis courts.

PAX paired up and completed a grinder – one partner runs across the field, bernie sanders up the hill then back while other partner works toward total reps of exercise. Cumulative count then move to next exercise

Thang 2 – Adventures at WHS

  • Makhtar N’Diayes – 100
  • Bonnie Blairs – 150 IC
  • Bobby Hurleys – 200
  • Hand Release Merkins – 150
  • Jump Tucks – 100

PAX moseyed back to the shovel flags for another little thang. This would be the second largest Bropee ever including 14 men doing 5 Bropees together in a circle. It. Was. EPIC!


  • Announcements:
    • Check Slack – tons of 1st, 2nd, and 3rd F opportunities to get involved in
  • Prayers:
    • Injured PAX, lost PAX

Circle of Trust:

  • The Plague about the Minivan Centurion, Dredd’s new book/movement
    • Who is the Minivan Centurion?
    • He is not simply a husband, father and good neighbor, although he is all of those things. 
    • He is also the coarse twine that holds the fabric of our community together, fighting to keep us united in the face of those who would split us apart. Most importantly, the Minivan Centurion is the special trustee of the legacy of liberty which has been passed through generations of tired and bloody hands from the original men who first founded and then fought to build this nation. 
    • Will you hold the middle?


The Plague

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Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

The Battlefield

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