Golden Spike
Friday March 4, 2022 23 degrees
Q: Short Sale
PAX: Sasquatch, Q-Tip (respect/respect), Club Car, Blue Chip, Dirty Bird, Sven,
Vandalay (respect), Doppler, Super Fly, Umpa, Invictis, TC (respect) Zbo, Room
Service, Tin Cup, Retweet, Rancid, Patton (respect)
FREE
HELD OUTDOORS
OPEN TO ALL MEN
LEAD IN A ROTATING FASHION
ENDS IN A COT
PLANT GROW AND SERVE SMALL WORKOUT GROUPS FOR THE
INVIGORATION OF THE MALE COMMUNITY LEADERSHIP
ANY FNG’S?
I AM NOT A PROFESSIONAL, MODIFY AS NEEDED
Warm O’ Rama
Tappy-Taps
Cherry Pickers
Imperial Walkers
10 each direction: squated Sun Gods
21’s in unison – SSH’s IC with 1-10 reps out loud and 11-21 mentally. PAX was
encouraged not to screw up the count or there would be burpees OR wrestling merkins
involved.
Pre-Thang Line Hops

  1. Forward & backward line hops
  2. Lateral line hop (side to side)
  3. Scissors
  4. 30 second plank
  5. rinse and repeat
    The Thang ** 7 of Diamonds**
    PAX was split up into four groups. With four cones setup on the soccer field we
    completed the following workouts:
    7 Merkins
    14 LBC’s IC
    21 Mountain Climbers IC
    28 Overhead Claps
    21 Mountain Climbers IC
    14 LBC’s IC

7 Merkins

Prayers for Sasquatches sister who is expecting any day now and Patton’s friend
who is battling cancer. Continued prayers for the war in Europe.
COT was hard for me to get in my head before the beatdown so I just winged it
and it was about my faith and the journey I have been on during this tough year
so far with my family and friends. I have learned to let go of the things that have
been weighing my heart down as someone told me “to be forgiven you must be
forgiving” and the hardest person to forgive is ourselves.

Fomaha - 2909 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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