February 17, 2022

Very cold, 20 mph winds

Q: Stella

PAX: Greek Freak, Black Lung, Blackjack, Rosetta, Roll Bar, Beta Max, Bloodshot, Samples, Doll Face, Q-Tip, Vanilla Ice, SafeRide, Folsom, Biff, Paramount, Flanders, Splinter, Stella.

5:30 Am:  YHC reviewed mission statement and welcomed PAX. Disclaimer given and no FNGs present for the bitterly cold beatdown.  We then ran to the stairs for a snake run up/down each isle for a mosey before Warm-A-Rama. 

Warm-A-Rama:  SSH, Tappy Taps, Abagoda, High Knees, Dirty Daws, Windmills

Thang:  For the Thang, the beatdown was designed to keep us moving due to the cold.  We partnered up in groups of 2-3 in the N endzone.  PAX were instructed to do first exercises, run lap.. Repeat!

  • 100 Merkins
  • 90 Air Squats
  • 80 Carolina Dry Docks
  • 70 Crab Walk Touches (each toe =1)
  • 60 SSH (not IC)
  • 50 Bonnie Blairs (each leg =1)
  • 40 Big Boys
  • 30 Mountain Climbers (IC)
  • 20 Burpees
  • 10 Mountain Climbers

Omaha called around 6:05 AM.  Decent amount of running today with the full laps.  We then met up on the field for 6MOM, which was more like 3 minutes of Mary today.  For Mary, we did a few random core, followed by Rancid American Hammers. 

Announcements and prayer requests noted.  Some mumblechatter today about starting off with 100 merkins.  However, every made it and pushed themselves today.  YHC played some Jimmy Buffett music in the background to remind everyone to be chill and think about that special place.  COT was related to the laid-back vibes of Jimmy.  YHC explained sometimes he gets up-tight for no reason and we all can and should remind ourselves to don’t worry, be happy as Bob Marley would say.


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