Mess Hall “Bert”
Tuesday, Feb 15, 2022
Swanson Elementary School
30 degrees ish,
Pre-Run: Griswold, Blades of Glory. Opted the 5k option
PAX:Romeo, Black Flag, Casmo Gator, Roseta, Grisswald, Brazilian, Huffy, Obi wan, Blades of Glory.
QIC: Blades of Glory
Blades of Glory welcomed a total of 10 PAX to the Mess Hall. Gave the mission statement, disclaimer, and Credo(the fast version). 5 principles Men, free, outdoor, rotate, cot
Warm-A-Rama: stayed by the flags and did this.
15 Side straddle Hop IC
10 High Knees IC
10 Butt Kicks IC
Inch worms
Pre-Thang:
Did a lap around the school.
5 burpees
10 Merkins
15 walking lunges
20 Air Squats
15 walking lunges
10 Merkins
5 burpees.
Thang: Encouraged full range for everything and if you need to stop and rest it’s okay. Not a race it’s you getting stronger and better. Modified if needed. Run: mean running around the school and then continue beat down.
Bert:
50 Burpees Run
100 Merkins Run
150 Walking lunges Run
200 Air Squats Run
150 Walking lunges Run
100 Merkins Run
50 Burpees Run
No we did not finish the entire Bert but we did get about half way. Good thing the other half was the same as the first half.
6MOM:
15 LBC IC, 30 Frozen Freddies, 15 Big Boy, American Hammer Rancid style 10 IC
Announcements/COT:
Paisley,,
And there was more but when you don’t do your back blast right away and takes notes you forget stuff.
COT:
I have been thinking about the 3rd F. Faith and where I am at. I am learning that it is Journey it isn’t Law and life isn’t always how you want it to go. I have spiritually struggled with my “soundtrack” as well so I have been saying in my affirmations.
I am done with religion . But I love my relationship with Christ. Because it is always developing and changing. As I get to love myself more I also love God more. I am enough, cause Christ is enough.
• Announcements/Prayers
Obi Wan Prayed us out.