“Summerset Drive”

PAX (9): Squeaky Clean, Animal House, FireWalker, Borat, Ear Tag, Schrute, KOA, Farva

QIC: Ferdinand

Pre-Run: Farva, Borat, Animal House, FireWalker, Ferdinand

Ferdinand welcomed the PAX and introduced himself, F3’s Mission, The Three Fs, 5 Core Principles, F3’s Credo, Disclaimer and asking if there are any FNGs. No FNGs.

The Thang: Summerset Drive

Mosey’d eastbound on W Papio Trail to 72nd St. Took 72nd St north to Durham Dr. Headed East on Durham Dr to S 71st St and took that North. Took a right on Beaufort Dr and a left on Charleston Dr. Followed Charleston Dr up and around to Summerset Drive. Took a right on Summerset Drive and followed that South to Savannah Dr. Took a right on Savannah Dr and followed that to Citadel Dr. Took a right on Citadel Dr and then a left on Durham Dr. Crossed over 72nd St to E 1st St and followed that all the way to S Washington St. Took a left on S Washington St and another left on Lincoln St. Followed Lincoln St East back to the shovel flags!

We covered 4.25 miles!


20 Flutter Kicks IC

20 Sarpy Slammers IC Rancid Style!

# Off/Name-o-rama/FNG/Announcements/Prayer Requests/COT/Prayer:

Announcements – 2/25 Blood Drive, 2/26 Poker Event, 2/26 Polar Plunge Event

Prayer Requests – Pit Stop & his M Lindsey, ICB and his daughter Paisley

COT – Continue to build those shield locks with your brothers as you may never know who truly needs it the most. I explained that it has been extremely beneficial to have my brothers reach out and offer encouragement during tough times. I am positive we have all been through tough times and could use strong bonds through a shield lock. It takes some guy’s time to feel comfortable enough to be vulnerable. It’s important to make sure these guys feel included until they’re ready to be open and vulnerable. It’s a huge step for some of these guys to just show up to an F3 workout. Don’t give up on these guys!

Prayer – FireWalker took us out in prayer!



Fomaha - 3237 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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