2.18.22 – The Woodshed – The Grand Tour
Weather: Cold
Mission statement and core principles were recited
Q: Buns of Steel
Pax: Bovine, Cyclone, TC, Pony Express, Ponzi, Lucky Charms, Safe Ride, 2-Step, E-85, Toadstool, Beeps, Invictus, Black Lung
Warm-a-rama: Moseyed to UNO
20 SSH
20 Sun Gods
20 Tappy taps
20 merkins
Pre-Thang:
Ran the stairs 4x
30 Air Squats
20 Monkey Humpers
20 Crab cakes
Thang: Moseyed to the Pavillion
30 s Wall Sit
30 s balls to the wall
30 s wall sit
30 s chicken peckers
30 s wall sit
30 s balls to the wall
30 s wall sit
30 s chicken peckers
Moseyed to the Grotto
20 step ups
20 dips
Repeat
20 merkins
Moseyed to the golf course
20 LBC’s
4-3-2 point planks
Sprinted the hill
Moseyed back to the shovel flags
Announcements/Prayers
COT: Embrace life’s hardships instead of finding an escape so you can build character from these experiences.
Aye
Buns Of Steel

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