Friday- February 18th 2022. Feels like 19 degrees at the Combine. 

PAX: House Party, Swinger, Skipper, the Plague, Q-tip, Slow Pitch, Hard Hat, Tube Socks, LPC, Stella, Tater Tot, Bubbles, Mulligan, Panty Hose, Toto, Big One, Superfly, FDIC, Al Borland, Khakis

QIC: Huffy

Welcome, mission statement, warning were given and we’re off.

Short mosey around to the south side of the school for Warmorama.
25 SSH
25 Imperial Walkers
10/10 Sun gods
25 copper head squats
25 Mtn Climbers

Mosey up to the north side of the school for the pre-thang on the school drop off round about. Groups of 6 did a three 2-man grinder. While 2 guys are doing merkins, 2 guys pull a tire sled with a coupon in it 50 yards to their other 2 guys in the group who are doing squats. Swap and the squatters pull the tire sled down to the guys doing the merkins. Rinse and repeat for 12 minutes… It turns out this was 8 minutes too long and was absolutely terrible. 

Mosey’d back to the track for the thang in the same group of 6.

5 Burpees – Lap
5 Burpees, 10 Merkins – Lap
5 Burpees, 10 Merkins, 15 Apollo Ohnos – Lap
5 Burpees, 10 Merkins, 15 Apollo Ohnos, 20 Big Boy Situps – Lap
5 Burpees, 10 Merkins, 15 Apollo Ohnos, 20 Big Boy Situps, 25 Squats – Lap
5 Burpees, 10 Merkins, 15 Apollo Ohnos, 20 Big Boy Situps – Lap
5 Burpees, 10 Merkins, 15 Apollo Ohnos – Lap
5 Burpees, 10 Merkins – Lap
5 Burpees – Lap

We made it just over ½ through the list before Omaha was called.

Mary- Gas pumpers, flutter kicks, low dolly’s, frozen freddies, and hammer rancid style. 

Announcements and prayers.

COT: My grandmother passed away yesterday. She has been battling Alzheimer’s and dementia for over a decade. They call it the ‘long goodbye’ for a reason. I had stopped visiting a couple years ago when it got to a point where she had no cognitive or motor function ability. She seemed like a shell… and I was selfish with how uncomfortable it made me feel so I stopped going. I missed many opportunities to just sit with her and be present. Last night, one of my solid shield lock buddies happen to see me and said “dude… you ok? You look terrible”. Lean into this group. Lean into these guys. And make sure to be present for and with the ones you love. Because once they’re gone, you’ve lost your chance. 

I closed with something I saw on twitter from another F3 region: take a moment to approach another man in the #gloom and tell him exactly how he’s made an impact on your life. You’ll never know the impact it will have, and that’s the point. 

Aye-

Huffy

Fomaha - 3663 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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