Q: Yodel

HIM – 22 total: Speed Square, Vlasik, Pit Stop, Tonight Show, Lincoln Log, Slow Clap, Chippendale, Barber Shop, Travelocity, Obi Wan, Hard Hat, Penalty Box, Ralphi, Fine Print, Mufasa, Blades of Glory, Barn Door, Escobar, Slick, Sweet Sweep, Crab Cakes

We are here to plant grow and serve small workout groups for the invigoration of male community leadership. 

Today, you will experience a modern (and a little bit looser) interpretation of sound of music. We will start with Fitness, Create some fellowship and finally, we proof our faith. Yodel – who is not a professional – will show you a carefully selected choice of songs covering multiple genres such as Merkins, Blockees, Bropees, Rifle carry exercicses, and last but not least o’yeahs. You will listen to artists from different centuries: Appollo 440, destiny’s child, Sixpence non the reacher to just name a few. We leave no man and coupon behind and no man where we found him. Enjoy today’s journey  and if you don’t like it – I don’t give a fuck, but you can modify as needed. 


·       Mosy with the coupon to the station


Rammstein – Feuer Frei

Trigger: Feuer Frei and Bang Bang

·        Throughout the song: Quick Feet

·        Trigger: Bropees

The Thang – Tom Jones and Snoop Dog are in the house

Tom Jones – It’s not unusual

LBC’s  until trigger “unusual” then a turkish get up

Snoop Dog – Drop it like it’s hot

Al Gore with the coupon

Trigger: Drop/pop it like it’s hot, then Half a Blockee

Appollo 440 – Stop The Rock

On your six and get ready for heels to heaven: whenever you hear rock, then Feet up/down

Sixpence None the Richer – Kiss Me

Elevated Merkins on the Coupon (or plank)

Trigger: Kiss, then Blockee

Eric Price – Call Me

Low Dolleys throughout the song while holding the coupon on your chest (or with your arms out)

Spiderbait – Black Betty

On your six: Bench Press with Coupon  

Bam-Ba-Bam: Up and down

Destiny’s Child: Survivor

Sun Gods plus calf raises

“Survivor/Survive”: Burpee

Tom Jones: Sex Bomb

Oh Yeah Position:

Baby or Sex: Oh Yeah’s (alternate left and right arms)

We then moseyed back to the shovel flag, did a round of american hammers and Yodel led us out with his COT: Self-reflection!

We then prayed together.


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Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

The Maize

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