February 2, 2022 – Paradise Island

15 Men in attendance: Gunner, Black Jack, Sven, Vanilla Ice, Brazilian, Flanders, Buns of Steele, Biff, Vandelay (respect), Cataracts, Khakis (respect), Icy Hot, FDIC, Stinkbait, Slow Pitch, Sparty, LPC, Skipper, Broadside, Stella, Stitches, Ice-T

Introduction: Welcome to F3, spoke of the mission statement and five core principles; no FNGs so moseyed along. Went north to Warmarama for 15 SSH, 15 Tappy Taps, and 15 Imperial Walkers. Got cold so we started.

Took an uncommon path through the Regency neighborhood, with about nine stops to do the following exercises:
20 Merkins
20 Core exercises (rotated each time, included box cutters, Rosalitas, heel touches, and many more)

6 Minutes of Mary: 20 Flutter Kicks and 10 Ice-Ts.

Announcements were made and a prayer was offered.
COT: Before F3, I ran this same route by myself. I thought it was great, a meandering road with some hills. Running it with other men is far better. My gratitude for this group is strong, and I am so thankful for this community.

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Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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