# of PAX 9 HIM Grease Fire, Animal House, Duracell, Ferdinand, Firewalker, Mulch, Gump, Farva.
Q: Tony The Tiger
Pre runners: Firewalker, TTT
TTT then welcomed the Pax to F3 – reminding them of the mission to Plant, Serve and Grow small workout groups for the invigoration of male community leadership. FNG’S?
TTT then covered the 5 core principles of F3. 1) Open to ALL men. 2. Always Free. 3) Always held outdoors, 4) Lead in a rotating fashion and 5) Ends with a Circle of Trust (COT).
Warm-a-rama: Mosey to the lake parking lot
Wish Wash Tappy taps-10IC
Big Ones- 10IC
There were four cones set up in a straight line, with some good moseying in between. We then did the below exercise, round one, at each cone then ran back to the first cone and did round 2 and so on. We only made it to round 5 before Omaha was called.
Round 1: 5 Burpees
Round 2: 10 Calf Raises
Round 3: 15 Squats
Round 4: 20 Mountain Climbers-IC
Round 5: 25 Ranger Merkins
Round 6: 30 Bobby Hurleys
Round 7: 35 Sit Ups
Round 8: 40 Plank
Omaha was Called at 6:08
Announcements/Prayers: Farva and his partner. Mulch and his recovery back to F3.
COT: Being we have the PERFECT size group I asked everyone to share who inspires you inside F3. I will keep everyone’s answers private but remember people need to hear it want to hear it and love to hear it. Be positive and let others know.