January 31, 2022 | Red Wing Murph | AO – Aldrich Elementary School

PAX [32]: Lite Brite, Unicycle, FNG- Out House, Wait Time, Ozark, Vandelay, Tater Tot, Slap Shot, Obi-Wan, Barn Door, Truly, Gator, Road House, Doppler, Super Fly, Cataracts, Tuna Fish, Water Boy, Herky, FDIC, Hard Hat, Skeet, Nellie, Thomas, Two-Step, TC, Mr. Miyagi, Cheap Seats, Convoy, Blanks, Sparty, Kill Switch, Barber Shop, Escabar and Slow Clap

QIC: Slow Clap (VQ) 

Slow Clap welcomed 36 men to cool, cloudy, but beautiful 30 degree morning – perfect for a workout at the Murph! 

The Murph Workout:

100 Pull-ups | 200 Merkins | 300 Squats | 2.3 mile run | 15 Heals to Heaven IC | 15 LBC’s IC | 15 Starfish IC | 15 Box Cutters IC | 29 American Hammers IC


I had the great privilege to select the name of our newest member to the PAX, and hopefully to many more Murphs, John “Out House”. He is a plumber by profession, and well, things quickly digressed into the crapper if you know what I mean. Welcome Out House.


Sparty honored Tater Tot with a shovel flag and the message “to keep doing awesome work”. Tater Tot was grateful. Reminded the PAX that giving back is true leadership.

Truly reminded folks of the polar if they want to sponsor or participate – Check slack for details.

Wentworth has a couple of opportunities to serve in February at Abide Omaha as part of their 2nd Sunday Food Pantry – Check the Third-F on Slack, Wednesday, January 26th post for details.

Doppler reminded folks of the first Friday lunch at Flagship commons coming on Friday. Also, Happy hour on Friday at the Tap House at Pepperwood Village.

Csaup was great on Saturday – thanks to everyone who came out and participated.

Prayer requests:

Skeeter shared praise for his wife and her gracious willingness forgive over a dirty diaper incident. Thanks for the courage to share the dirty laundry. Blessing to you and your wife.


My COT focuses on going deeper in relationship – from my Bible Study, I’m reminded that having relationships requires time, effort and truthfulness/transparency, what F3 does. Where do we need to go deeper with those around us?

Slow Clap

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Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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