January 31, 2022 at The Octagon
“The Horizon”

Pax: Spacebar, Golden Pike, Sawblade, Patton, Edison, Gipper, Brazilian, Slow Pitch, Wentworth, Khakis, Baby Shoes, Folsom, Invictus, Rollbar, Ice-T

Intro: Welcome to F3, We plant, serve, and grow small workout groups for the reinvigoration of male community leadership. Listed five principles. No FNGs today.
Warmarama: SSH x 15 IC, Tappy Taps x 15 IC, Imperial Walkers x 15 IC, one-leg chair pose each leg.

Pre-Thang: To the song “Safe and Sound”, the Pax did Freddy Mercurys and then switched to Mahktar N’ Diayes when they heard “Safe and Sound” lyrics, and switched back and forth.

Thang: Simple three-man grinder. One partner ran across the field to relieve his partner, who then ran back across the field to relieve his other partner. While partner ran, other partners did AMRAP of the following exercises:
Copperhead Squats
Werkins
Box Cutters
Carolina Dry Docs
Plank Jacks
Cherry Pickers
Alt Shoulder Taps
Plank
Mountain Climbers
Dive Bombers
And
Squat Jumps
Oh Yeas
Monkey Humpers
Chillcut Plank
Bonnie Blairs
Bobby Hurleys
Ranger Merkins
Apollo Ohnos
Frozen Freddys
Burpees
Finished up with a relay race up and down the hill. Two pax members fell coming down, so did not attempt a second relay race.

6MOM: Flutter Kicks, Marge and Homers, Ice-Ts, American Hammers

COT: There’s a beautiful poem by the Uruguayan writer Eduardo Galeano: “Utopia is on the horizon. I move two steps closer; it moves two steps further away. I walk another ten steps and the horizon runs ten steps further away. As much as I may walk, I’ll never reach it. So what’s the point of utopia? The point is this: to keep walking.”

What is your horizon? What keeps you going? Even after a CSAUP, or other major milestone, what keeps driving you – that you may never reach? Find your motivation and keep going this week!

Fomaha - 2909 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

Uncategorized

Leave a Reply