Weather: Standard Omaha Cold but tolerable
Pax: Safe Ride, Cosmo, Vanilla Ice, Rosetta, Wentworth, Roll Bar, Tater Tot, Speed Square, Space Bar, Samples, Safe Ride, Hoser, Black Lung, Edison, The Big One, Honey Maid
Q: Gunner
The pax gathered at the Battlefield shovel flag. I knocked out the formalities of citing the F3 Mission Statement, F3’s Five Core Principles and injury disclaimer. There were no FNGs so we got right to a casual mosey around the track.
Warmarama
Was conducted at the metal bleachers area. Four pax did a “lap” around the stadium steps while the remaining pax AMRAP these exercises
- Weed Pullers
- Hairy Rockettes
- Step Ups
- High Knees
- Calf Raises
- SSH
Pre-Thang
Gathered at the middle of the field and circled up and performed Supermans-
10 counts..10 Count on…10 count off
The Thang –
While staying at the center circle, Four pax when for a half a lap around the track while the remaining pax AMRAP these exercises
- Sumo Squats
- Morrocan Night Club
- Slow Pitch Swimmers
- LBCs
- Jump Rope
- Alarm Clocks
- Groiners
- LBCs
- Air Squats
- Yoga Toe Touches
- Seal Claps
- LBCs
- Peter Parkers
- Bobby Hurleys
- Chilcutt
- LBCs
- Mountain Man Poopers
- Imperial Walkers
- Monkey Humpers
Mary
3 Sets of 10 each in succession
Heals to heaven-Inverted Toe Taps-WW I situps
Announcements
CSAUP and Blood Drive sign up on Third F channel
COT
Maid a “challenge” request to push the Pax to donate $3 in the last 48 hours for the Boys Town basketball goal.
