January 20, 2022

AO: Futurama

Weather: Dark, cold

Pax: Frosty, Da Vinci, Bovine, Polaroid, Mac and Cheese, UHaul, Beeps, Rooster, Sportiva, Demagorgon, Side Dish

Q: Side Dish

Prerun: Frosty, UHaul

T-Claps to Frosty for bringing buckets of sand for the shovel flags

Five core principle were recited, “Always outside” was repeated with gusto. The Q’s lack of being a professional was noted. Pax mosied from the landing along the east path to the street for Warm-a-rama.

Warm-a-rama:

Side Straddle Hops

Tappy Taps

Big Ones

High Knees

Burpees(one for each degree below 0 based on wind chill)

Following Warm-a-rama, Pax following the path around the rest of the park back up to the landing to count off for the Thing.

Thing: 3 Man Grinder

Count off by 3’s, your neighboring numbers are your group. 1’s and 2’s set off for the far station down the hill, 3’s stayed at the landing.

Station 1:

30 LBCs

30 Alternating Shoulder Taps

30 Leg Lifts

30 Mahktar N’Diayes

30 Second(or until pushed) Plank

Repeat

Station 2:

20 Air Squats

20 Bobby Hurleys

20 Lunges IC

20 Jump Tucks

Sprint to the top of the stairs

Repeat

Omaha

Announcements:

CSAUP is next Saturday

COT:

The greatest athletes are said to have ice in their veins, they hit the clutch 3, catch the game winning pass, hit the walkoff homerun. They only got to that situation because it was a tight game that came down to the wire. So while we’re sitting here in the cold, show up in ways that matter, before it matters. Make a difference before everything is on the line, whether that be coming here to post when its below 0, being there for family or friends, or whatever it may be. If you can do it under pressure, you can also do it when no ones watching.

Pax closed in pray lead by Sportiva.

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