January 20, 2022
Weather: Dark, cold
Pax: Frosty, Da Vinci, Bovine, Polaroid, Mac and Cheese, UHaul, Beeps, Rooster, Sportiva, Demagorgon, Side Dish
Q: Side Dish
Prerun: Frosty, UHaul
T-Claps to Frosty for bringing buckets of sand for the shovel flags
Five core principle were recited, “Always outside” was repeated with gusto. The Q’s lack of being a professional was noted. Pax mosied from the landing along the east path to the street for Warm-a-rama.
Side Straddle Hops
Burpees(one for each degree below 0 based on wind chill)
Following Warm-a-rama, Pax following the path around the rest of the park back up to the landing to count off for the Thing.
Thing: 3 Man Grinder
Count off by 3’s, your neighboring numbers are your group. 1’s and 2’s set off for the far station down the hill, 3’s stayed at the landing.
30 Alternating Shoulder Taps
30 Leg Lifts
30 Mahktar N’Diayes
30 Second(or until pushed) Plank
20 Air Squats
20 Bobby Hurleys
20 Lunges IC
20 Jump Tucks
Sprint to the top of the stairs
CSAUP is next Saturday
The greatest athletes are said to have ice in their veins, they hit the clutch 3, catch the game winning pass, hit the walkoff homerun. They only got to that situation because it was a tight game that came down to the wire. So while we’re sitting here in the cold, show up in ways that matter, before it matters. Make a difference before everything is on the line, whether that be coming here to post when its below 0, being there for family or friends, or whatever it may be. If you can do it under pressure, you can also do it when no ones watching.
Pax closed in pray lead by Sportiva.