TUESDAY JANUARY 18, 2022 | THE TRIDENT | STERLING RIDGE AO | 5:30 AM | COLD (NO WIND!) 27 DEGREES
PAX: Barn Door, Skipper, Chiclets, Ozark, Roadhouse, U-Haul, TC, Vandelay, Water Boy, Retweet, Saul, Doggy Paddle, Room Service, Herkie, Skeet, Convoy, and Wait Time.
QIC: Wait Time

Wait Time welcomed the PAX to the gloom, which included a couple of first-time posters to the Trident. After sharing the mission, principles and disclaimer, Wait Time reminded the PAX that he was not their friend for the next 45 minutes. The Trident Site Q shed light on this in a pre-blast using a “Housewife” Reface, so YHC said I will treat them like a house wife hung over from a hard night with red wine.

The PAX moseyed to LinkedIn parking lot for Warm-A-Rama.

WARM-A-RAMA

SSH x 20 IC | Abe Vigoda x 12 IC | Goof Balls x 15 IC | Squats (Fundamentals Stressed) x 20 | Monkey Humpers x 20 IC

PAX moseyed to parking garage ramp for Pre-Thang.

PRE-THANG: THE LEG STEINL

Being the day was dedicated to a lower body beatdown, YHC attempted to invent the leg version of the Steinl:
PAX lined up against the wall.

Peoples Chair x 10 (Both Legs) | Peoples Chair x 10 (Right Leg Up) | Peoples Chair x 10 (Left Leg Up) | Peoples Chair LOW x 10 (Both Legs) x 10 | Peoples Chair LOW x 10 (Right Leg Up) x 10 | Peoples Chair LOW x 10 (Left Leg Up) x 10 | Squats x 20 | Hydraulic Squat x 20 IC | Squats x 20 | Peoples Chair x 10 (Both Legs) | Peoples Chair x 10 (Right Leg Up) | Peoples Chair x 10 (Left Leg Up) | Peoples Chair LOW x 10 (Both Legs) x 10 | Peoples Chair LOW x 10 (Right Leg Up) x 10 | Peoples Chair LOW x 10 (Left Leg Up) x 10 | Squats x 20 | Hydraulic Squat x 20 IC | Squats x 20

THANG #1: SLOW PITCHES

PAX partnered up and size did matter in selecting a partner. Everyone loves our HIM and F3Omaha Weasel Shaker, Slow Pitch. In addition to his big heart, he is known for his legendary calves. So the PAX were introduced to Slow Pitches:

Partner A rode piggy-back on Partner B. Partner B placed his hands on the wall and bent over slightly. Partner B did 20 calf raises with Partner A on his back. They flap-jacked and did partner push up the parking garage ramp for two rounds.

Slow Pitch x 20 | Partner Push | Slow Pitch x 20 | Partner Push

THANG #2: DON’T TAKE THE ELEVATOR

As a group, PAX completed following exercises (25 reps) and movements (up the parking garage ramp).

Copperhead Squat (IC) > Lunge Walk
Monkey Humpers (IC) > Duck Walk
Jump Squats > Lateral Slide
Bonnie Blairs IC > Bernie Sanders
Apollo Ohno IC > Super Marios
Hydraulic Squats x 10 IC > Two-Foot Hops

PAX moseyed back to shovel flag.

ANNOUNCEMENTS:
CSAUP on Jan. 29. Sign Up on Slack.

COT:

My favorite bro-mance movie of all-time is “Shawshank Redemption.” In the movie, you see the fellowship that exists inside Shawshank prison. The most famous quote of the movie is said by Andy Dufresne, the main character. He shares his hope for the future and a possibility outside the prison with his best friend, Red. In hearing his hopefulness, Red warns him to be careful “hope is a dangerous thing.” Andy responds by saying, you can “get busy livin’ or get busy dying.'”

My encouragement to the PAX is to:
Chase the things that ignite you.
Do the things that bring you joy.
Surround yourself with the people who bring you back home to yourself with the people who respect you and embrace you in ways that make you feel like you belong.
Hold tight onto hope even when hurts as that keeps us alive and can bring us to the other side of suffering.

We ended in a prayer.

Grace & Peace,

Wait Time

Fomaha - 3389 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

Uncategorized

Leave a Reply