January 13, 2022 // AO: Futurama // Memorial Park // 40 Degrees

PAX: (21) Grease Fire, Dr. Thunder, Side Dish, Demogorgon, Safe Ride, DaVinci (Respect, Respect), Black Lung, Mac N’ Cheese (Hate), Blackjack, Gunner, Polaroid, Othello, Jeeves (Respect), Oahu, Beeps, Sportiva, Rooster, 2-Step, Rancid, Doll Face (Respect), Frosty

Q: Icy Hot

The QIC arrived a few minutes before 5am to set up for the Thang.

The PAX was promptly welcomed at 530am by the QIC with the F3 mission statement, core principles, and the disclaimer.


The PAX moseyed around the circle drive to the north of the memorial and circled up around the statues north of the rose garden.

Imperial Walkers 10 IC

Hairy Rockettes 10 IC

Seal Claps 10 IC


Plank Jacks 15 IC

Goof Balls 15 IC


ATM’s: Alternating Shoulder Taps, Tempo Merkins, Merkins 3×8


Once the Pre-Thang was completed, the PAX broke up into groups of 4 and within the groups, 2 PAX would run ½ way around the circle drive while the other 2 PAX performed the exercises listed on the sheet around the Memorial. 

Exercises – AMRAP

  1. Bobby Hurley’s
  2. Flutter Kicks
  3. Monkey Humpers
  4. Big Boys
  5. Balls to the Wall
  6. Donkey Kicks
  7. Box Cutters
  8. Squat Jumps
  9. People’s Chair
  10. Burpees with Overhead Claps

Most of the PAX made it through the first 8 exercises when Omaha was called at 609am. The PAX moseyed back to the shovel flags.


This is Futurama, there is no Mary!


CSAUP 1/29/2022, Heartland Hope 1/15/22 see SLACK for details

Prayers for Sportiva and his M, who is expecting. Prayers for Jeeves and his family who suffered a lost in their family. Prayers in gratitude for Doll Face’s M who found her ring.


Today is my 40th birthday and around my birthday I always reflect on the past year. If you would have asked me five years ago if I would wake up at 415am to go workout in all types of weather I would have said you were crazy. I enjoy my sleep and staying in my warm bed. Today, I am grateful for what F3 has provided me with which is incredible love, encouragement, support, and accountability from the PAX. I have received so much more from F3 than I could have ever imagined. Much like many things in life you get what you put into it. Don’t be afraid to lean in but remember F3 is not at the center of the concentrica.


Icy Hot

Fomaha - 3870 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


Leave a Reply