PAX: Samples (Respect), Sven, Wentworth, Honey Maid, Hat Trick (Respect), Flowers, Greek Freak, Bloodshot, Q-tip (Respect Respect) Sister Act, Rollbar, Sam’s Club, and Spacebar

Q – PATTON

It was a beautiful morning, 35 degrees (26 degree real feel)

YHC covered the mission statement, core principles, and disclaimer.

Warm-a-rama – 

10 – SSH (IC) 

10 – Wind Mills (ISlowC)

10 – Tappy Taps (IC)

10 – Cherry Pickers (IC)

THE THANG

3 GROUP GRINDER

RUNNING 200 METERS 50 YARDLINE TO 50 YARDLINE AROUND THE TRACK 

MOVE TO THE NEXT EXERCISE AFTER THE COMPLETING A LAP 

EAST SIDE OT TRACK

AMRAP 

  1. MERKINS
  2. BUTT KICKS
  3. FLUTTER KICKS
  4. CHERRY PICKERS
  5. ALTERNATING LUNGES
  6. FREDDY MERCURY’S
  7. WERKINS
  8. MONKEY HUMPERS
  9. BIG BOYS
  10. SUN GODS
  11. AIR SQUATS
  12. LBC’S

WEST SIDE OF TRACK 

AMRAP

  1. LBC’S
  2. AIR SQUATS
  3. SUN GODS
  4. BIG BOYS
  5. MONKEY HUMPERS
  6. WERKINS
  7. FREDDY MERCURY’S
  8. ALTERNATING LUNGES
  9. CHERRY PICKERS
  10. FLUTTER KICKS
  11. BUTT KICKS
  12. MERKINS

POST THANG

MUCHO-CHESTO

10 – RANGER MERKINS 

10 – MERKINS

10 – WERKINS

10 – ALLIGATOR MERKINS RIGHT

10 – ALLIGATOR MERKINS LEFT

MARY – 

AMERCAN HAMMERS RANCID STYLE

ANNOUNCMENTS

Freed to lead 3 sites 

Main Stage, Khakis Cafe, and at Roast

3rd F Help Heartland Hope food pantry Saturday

PRAYERS 

Wentworth’s buddy James in ICU

My friend Christian fighting Cancer 

COT

YHC mentioned that the beatdown was one Nemo had created for our 2.0 Q at Golden Spike. I also mentioned when preparing to Q at the Battlefield I thought about General Colin Powell. I reflected on his impact on this great country and re-read General Colin Powell’s rules – I find these incredibly fitting for this Q and that his rules are for all men and have nothing to do with the Battlefield – 

YHC took us out in prayer

General Colin Powell’s Rules:

1.  It ain’t as bad as you think. It will look better in the morning.
2. Get mad, then get over it.
3. Avoid having your ego so close to your position that when your position falls, your ego goes with it.
4.  It can be done!
5.  Be careful what you choose. You may get it.
6.  Don’t let adverse facts stand in the way of a good decision.
7.  You can’t make someone else’s choices. You shouldn’t let someone else make yours.
8.  Check small things.
9.  Share credit.
10. Remain calm. Be kind.
11.  Have a vision. Be demanding.
12.  Don’t take counsel of your fears or naysayers.
13.  Perpetual optimism is a force multiplier.

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