PAX: Samples (Respect), Sven, Wentworth, Honey Maid, Hat Trick (Respect), Flowers, Greek Freak, Bloodshot, Q-tip (Respect Respect) Sister Act, Rollbar, Sam’s Club, and Spacebar
Q – PATTON
It was a beautiful morning, 35 degrees (26 degree real feel)
YHC covered the mission statement, core principles, and disclaimer.
Warm-a-rama –
10 – SSH (IC)
10 – Wind Mills (ISlowC)
10 – Tappy Taps (IC)
10 – Cherry Pickers (IC)
THE THANG
3 GROUP GRINDER
RUNNING 200 METERS 50 YARDLINE TO 50 YARDLINE AROUND THE TRACK
MOVE TO THE NEXT EXERCISE AFTER THE COMPLETING A LAP
EAST SIDE OT TRACK
AMRAP
- MERKINS
- BUTT KICKS
- FLUTTER KICKS
- CHERRY PICKERS
- ALTERNATING LUNGES
- FREDDY MERCURY’S
- WERKINS
- MONKEY HUMPERS
- BIG BOYS
- SUN GODS
- AIR SQUATS
- LBC’S
WEST SIDE OF TRACK
AMRAP
- LBC’S
- AIR SQUATS
- SUN GODS
- BIG BOYS
- MONKEY HUMPERS
- WERKINS
- FREDDY MERCURY’S
- ALTERNATING LUNGES
- CHERRY PICKERS
- FLUTTER KICKS
- BUTT KICKS
- MERKINS
POST THANG
MUCHO-CHESTO
10 – RANGER MERKINS
10 – MERKINS
10 – WERKINS
10 – ALLIGATOR MERKINS RIGHT
10 – ALLIGATOR MERKINS LEFT
MARY –
AMERCAN HAMMERS RANCID STYLE
ANNOUNCMENTS
Freed to lead 3 sites
Main Stage, Khakis Cafe, and at Roast
3rd F Help Heartland Hope food pantry Saturday
PRAYERS
Wentworth’s buddy James in ICU
My friend Christian fighting Cancer
COT
YHC mentioned that the beatdown was one Nemo had created for our 2.0 Q at Golden Spike. I also mentioned when preparing to Q at the Battlefield I thought about General Colin Powell. I reflected on his impact on this great country and re-read General Colin Powell’s rules – I find these incredibly fitting for this Q and that his rules are for all men and have nothing to do with the Battlefield –
YHC took us out in prayer
General Colin Powell’s Rules:
1. It ain’t as bad as you think. It will look better in the morning.
2. Get mad, then get over it.
3. Avoid having your ego so close to your position that when your position falls, your ego goes with it.
4. It can be done!
5. Be careful what you choose. You may get it.
6. Don’t let adverse facts stand in the way of a good decision.
7. You can’t make someone else’s choices. You shouldn’t let someone else make yours.
8. Check small things.
9. Share credit.
10. Remain calm. Be kind.
11. Have a vision. Be demanding.
12. Don’t take counsel of your fears or naysayers.
13. Perpetual optimism is a force multiplier.