Pax:

Cradle, Da Kine, Sportiva, Thearband, Papa Bear

Q:

Spacebar

Warm-a-Rama

  • Windmills x10 IC
  • Tater Taps x15 IC
  • Brazilian Tugboats x10 each
  • Mountain Climbers x20 IC
  • SSH x20 IC

Pre-Thang

  • Break Pax Into 2 groups
  • Group #1, Starting from the West wall of school, will run to marker in soccer field and perform 8 burpees. Return to wall, push Group #2
  • Group #2, Wall
    • Balls to the Wall (30 count)
    • Donkey Kicks x20
    • Iron Chair w Seal Clips x25
    • Chicken Peckers x20 IC

Completed one full round of wall exercises before moving onto the Thang.

Thang

  • 4 Stations were set up in the triangle shaped area by the W Papio Trail
  • Station 1 – 10 Reps
  • Station 2 – 20 Reps
  • Station 3 – 30 Reps
  • Station 4 – 40 Reps
  • Exercise List
    • Merkins
    • Monkey Humpers
    • LBCs
    • CDDs
    • Bobby Hurleys
    • Low Dollys
    • Air Squats
    • Bat Wings
      • Sun Gods F x10
      • Sun Gods R x20
      • Seal Claps x30
      • Overhead Claps x40

Omaha was called midway through Bobby Hurleys

Mary

  • Big Boys x20
  • E2Ks x10 each set
  • Gas Pumpers x20
  • American Hammers x12

COT

One of my grandma’s would have turned 97 today. She passed away year and half ago. I was always proud of how she lived her life. I hope I can always say the same thing when looking back on my life. Jean Claude shared this last month and it really hit home:
Findings from a hospice nurse in Australia.  Of all her patients, many had very similar regrets at the end of their lives:

  1. I wish I had the courage to live a life true to myself, not the life others expected of me
  2. I wish I hadn’t worked so hard.  I missed more of my children’s youth and partner’s companionship than necessary.
  3. I wish I had the courage to express my feelings
  4. I wish I had stayed in touch with my friends
  5. I wish I let myself be happier; I know now, after all these years, happiness is a choice.
Fomaha - 3376 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

Top Rope

Leave a Reply