1/4/22 | Helix AO | Hillsborough Park | 28 Degrees – 14 MPH wind from south

PAX: Tuner, LPC, Pantyhose, Chucky, TC, Toto, Shortsale, Mulligan, Theraband, Kill Switch, Nailed It.

QIC: Grillz

Grillz welcomed the PAX, gave the mission statement, core principles, and the disclaimer that he is in no way a professional.  PAX moseyed as a unified group to the warm-a-rama location.

Warm-O-Rama/Pre Thang:

  • Mosey on path around park with a stop at the basketball courts and completed:
    • 10 reps each: Imperial Walkers, Tappy Taps, & Goof Balls
  • Mosey on path around park with a stop at the baseball field and completed:
    • 10 reps LBC IC
  • Mosey on path back to basketball courts and completed:
    • 10 reps each: Groiner, Jump Squat, & Sun Gods


Mosey back to the field near the main parking lot, break into 4 groups

Place 4 cones (1 per group) at the bottom of the hill each with the same 10 exercises, 22 reps each. Place 1 cone at the top of the hill with 1 exercise, The Burpee, 20 reps.

HIM broke into small groups. And went to the assigned cone. 

All exercises to be completed AS A GROUP!

Complete the first exercise, 22 reps, as a group. Mosey to the top of the hill and complete 20 burpees, as a group. Mosey back to the starting cone and move to the second exercise. Continue this pattern until all exercises have been completed. If the QIC has not called ‘Omaha’ R&R until Omaha is called.

Bottom of the Hill Cones, 22 reps each:

  1. The Bobby Hurley
  2. The Plank Jack (IC)
  3. The Carolina Dry Dock
  4. The Copperhead squat (IC)
  5. The Yogi Werkin
  6. The Monkey Humper (IC)
  7. E2K (11 each side)
  8. The Flutter Kick (IC)
  9. The Squat Jump
  10. The Ranger Merkin

Top of the Hill Cone, 20 reps each:

The Burpee – with overhead clap

Omaha at 6:05

Mosey to parking lot for rancid style America Hammers

NOR, Announcements, Prayers, COT

Prayers for Mulligan’s mom and also for the PAX going on the Impact retreat.


With a little down time over Christmas, Grillz was able to start a new book ‘The Last Arrow’. This book had been on the nightstand for over 2 years with many attempts to begin reading it. Finally it became a priority. In the book, Erwin McManus shares the Old Testament Story of Elisha and the King of Israel. It is recorded in 2 Kings 13:17-19 

“Open the east window,” said Elisha. So he opened it and Elisha said, “Shoot!” So he shot. And Elisha declared: “This is the LORD’s arrow of victory, the arrow of victory over Aram, for you shall strike the Arameans in Aphek until you have put an end to them. Then Elisha said, “Take the arrows!” So he took them, and Elisha said to the king of Israel, “Strike the ground!” So he struck the ground three times and stopped. But the man of God was angry with him and said, “You should have struck the ground five or six times. Then you would have struck down Aram until you had put an end to it. But now you will strike down Aram only three times.”

After reading the verses in the bible and the comments in the book from Erwin, Grillz was struck with the conviction that really, God wants us to participate in the story He has written! But often we quit too soon because we are not actively participating in the relationships and activities in our lives. It seems this is one of the things God loves most, when we participate in His story for our lives. As you look forward into 2022 will you ask God what story He is writing? How will you be a more active participant in the story God has already written for you? 



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Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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