The Sandlot Backblast : Fill A Bucket

12/16/2021 | The Sandlot AO | Halleck Park | 5:30-6:15 am  

PAX: KOA, Animal House, Jean Claude, Ferdinand, Squeaky Clean, Baby Shark, Ear Tag, Borat, Firewalker, Zorro, Haggis, Sparty,

Q: The Big One

Weather: Crisp but comfortable with the proper amount of layers.

The Big One welcomed the PAX, gave the mission statement, core principles and disclaimer and then told the PAX he would be taking them on a holiday lights tour of downtown Papillion. The workout began with a mosey around the pond and then over the bridge to the island where the PAX from The Steel Mill had set up. Not to intrude on them, Big One made sure he gave them plenty of space as he started warm-o-rama.

Warm-o-Rama:

SSH x 15 IC

Imperial Walkers x 15 IC

Tappy Taps x 15 IC

Merkins x 20

The THANG

Following Warm-o-Rama, Big One led the PAX on a .6 mile jog down Lincoln and over to Papillion Middle School for the first stop.

Stop 1

Merkins x 20

Copperhead Squats x 20

The PAX then jogged .3 miles over the bridge (enjoying the lights in the process), through the park and circled up at the elaborately lit First Street Plaza.

Stop 2

Dips x 15

Derkins x 15

Alternating Step Ups x 20

The PAX repeated that set twice.

Next was a short mosey down the REALLY BRIGHT Washington/84th St to the Library.

Stop 3

Burpees x 10

10 count

Burpees x !0

One more stop to go. The PAX jogged .4 miles back down Washington to the base of the middle school bridge.

Stop 4

Merkins x 20

Copperheads Squats x 20 IC

The PAX then jogged back toward the shovel flags and ran another lap around the pond for good measure. In all we got in 3.5 miles, with some pain stations while enjoying the lights.

MoM:

Rancid style American Hammers

COT:

  • Name-o-Rama.
  • KOA reminded everyone of the can food drive for the Tri-City Food Pantry. For good measure the PAX did 5 burpees just in case anyone forgot their can good that morning.
  • Prayers that everyone can enjoy the holidays and focus on the true meaning.
  • Santa Saunter 12/26 at The Farm. 5k, 10k and Half. Beatdown at 6:00.
  • The Big One discussed the kids book “How Full is Your Bucket” and encouraged the PAX to take the opportunity to fill someone’s bucket through and hug, text or kind word, and in doing so notice how it will fill their own bucket as well.
  • Big One closed with a prayer
  • Coffeeteria on site courtesy of KOA.

Cheers!

The Big One

Fomaha - 3045 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

The Sandlot

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