Pax:
Slow Pitch, Dr Thunder, Sparty, Jon Claude, Firewalker, Legolas, Shingles, Shrue, Double Dip, Borat, Flowers, Wentworth, Truck Stop, Animal House, Soup, Frosty, Duracle, Grease Fire, Sunshine, Squeaky Clean, Swiper
Q:
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Warm-a-Rama
- Arm Stretches
- Merkins x10
- Big Ones x10
- Squat (Jumps?) x10
- Windmills x10
- Goofballs x10
- Burpees x5
Pre-Thang
- 800 meter Indian run
- Hill: break Pax into groups of three.
- bottom
- merkins / groiners
- top
- monkey humpers / boby hurelys
- push
- bernie sanders up / mosey down
- bottom
Thang
- Quarter pounder
- start at endzone
- sprint to 25 / 25 merkins / bernie back to endzone
- sprint to 50 / 50 squats / bernie back to endzone
- sprint to 75 / 75 mountain climbers / bernie back to endzone
- sprint to endzone / 100 SSH
(changed to 50 LBCs on round 2)
- Ended with 10 impromptu burpees
Mary
- Flutter Kicks (IC)
- Low Dollies (Open)
- LBCs (IC)
- Sarpy Slammers (RS)
COT
The Q shared a personal message with the Pax. What I will share here is that I encourage each Pax to listen to Pony and Plague’s Glue-oom podcast. Each episode is great, allowing you to get to know that Pax better. There is always fantastic advice being shared during each episode. Who knows, the stories and advice shared in an episode might give you the courage to tackle something you’ve avoided for a long time.
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