Weather: 12° F with slight wind to bring the “feels like” down to 6° F
PAX: Golden Pike, Bloodshot, Safe Ride, Wentworth, Peek-A-Boo, Q-Tip, Spacebar, Bovine, Sportiva
Q: Edison
YHC welcomed eveybody to F3 at 05:30, said the disclaimer, then delivered the mission statement, 5 core principles and credo while moseying around the park so we didn’t linger in the cold.
After the one lap we gathered at the swingset for…
Warm-o-rama:
15 Goofballs IC
12 Abe Vigodas IC
10 Tappy Taps IC
We then counted off into teams of 3.
The Thang:
A 3 man grinder. 2 stations on opposite sides (N&S) of the field. Exercises were AMRAP until pushed.
Station 1:
Goblet Squats
Overhead Tricep Extensions
Arnold Press
Bent Over Rows
Squat Thrusts
Skull Crushers
Station 2:
Curls for the Girls
Merkins
Weighted Lunges
Kettleball Swings
Deadlifts
Burpees
Omaha was called at 6:07
We did one round of American Hammers (Rancid style) then fumbled into Name-O-Rama.
Prayers and Announcements:
COT:
My COT was inspired by Drone Strike’s COT from last January. He spoke of he and his wifes struggles with infertility.
I could relate to his message, 100%.
My wife and I went through the same struggles about 7 or 8 years ago. It was fun for a while but then we became miserable. Our home life suffered. I had changed. I began to snap at people and resent peoples successes because of our [what we saw then as] failure. I quit talking to some friends, and just became quite an a**hole.
We then started exploring the adoption process. After almost a year of waiting we were picked for placement of the adoption of our beautiful daughter.
Shortly after, our friends (even the ones I quit talking to) reached out to congratulate us.
I am especially grateful for the friends I abandoned. They could’ve just not done anything, but they decided to forgive me. That is the message, FORGIVE. Never abandon a friend and forgive one another.
Sportiva took us out in prayer.
Aye,
Edison
