12/31/21: Golden Spike

“Be Intentional”

“You create your thoughts, your thoughts create your intentions, and your intentions create your reality.”

– Wayne W. Dyer.

Temp: 24 degrees… a chilly morning, low wind 

PAX: (15) – Mother Goose, Honey Maid, Retweet, Tugboat, Vandalay, Spacebar, Wentworth, Skipper, Black Jack, Room Service, Big One, Ruxpin, Golden Pike, U-Haul, and Othello. 

QIC: Othello

The Opener –  Othello presented the 3 F’s, the mission statement, the five core principles, and the disclaimer. 

 FNG today – No FNG’s today.

Mosey – The PAX moseyed to the middle of Burke High School parking lot

Warm – A – Rama:

15 (IC) SSH

6 (IC) Big Ones 

10 (IC) Tappy Taps

10 (IC) Little Ones

10 (D) Carolina Dry Docks

15 (D) Squat Jumps

15 (IC) Goofballs

Mosey –  The PAX moseyed to the EAST parking lot of Burke High School, Northside. 

“You Do You” – 15 IC

  • PAX is encouraged to do any exercise for 15 IC… Be intentional.  

Pre-Thang:

Partner Up!

Partner A – Run around the parking lot

Partner B – Exercises

Switch

Exercises: 50 Merkins, 50 Big Boys, 50 Air Squats  

Mosey –  The PAX moseyed to the southeast parking lot. 

“You Do You” – 15 D

  • PAX is encouraged to do any exercise for 15 D… Be intentional. 

Mosey –  The PAX moseyed to the field/hill southeast of Burke

The Thang:

Partner A – Bear crawl uphill, 3 burpees, run down. 

Partner B – Exercises

Switch

Exercises: 100 Merkins, 100 Big Boys, 100 Air Squats, 100 Smurf Jacks 

Mosey –  The PAX moseyed to the northeast parking lot.

“You Do You” – 15 U

  • PAX is encouraged to do any exercise for 15 U… Be intentional.  

Mosey –  The PAX moseyed to Burke’s main entrance.

Post – Thang:

x2

10 (IC) Monkey Humpers

10 (IC) Pickle Pushers

10 (IC) Oh Yea’s 

Mosey –  The PAX moseyed to the shovel flags.

“You Do You” – 15 IC

  • PAX is encouraged to do any exercise for 15 IC… Be intentional. 

6MOM:

1 (IC) – American Hammers 

CoT:

Announcements:

  • Tomm beatdowns are at 7am… 6am ruck, talk to Wentworth
  • CSAUP – Jan 29th
  • T claps to Golden Pike’s leadership

Prayers:

  • For Zbo’s M, and all of those who are affected by covid
  • Mulligan’s mother
  • Tugboat’s sister in law
  • Wait Time’s mother in law 

Message from the Q:

“You create your thoughts, your thoughts create your intentions, and your intentions create your reality.”

– Wayne W. Dyer.

I gravitate towards this quote because it reinforces the concept of you have control over how you want to live your life. It’s your own thoughts, your own intentions that will ultimately create your reality, the world in which you are living and navigating through.

To live the lives we seek and desire, we need to be intentional in everything we do. Being intentional can be seen as small as what you are deciding to accomplish within a week’s time to being intentional in what you want to accomplish within a year’s time.

By being intentional, we are putting our goals as a priority. By being intentional, we are allowing ourselves to align our values and beliefs in our everyday decisions, which will help create our reality. 

Sometimes those decisions may seem a failure or may take you a few steps back, but understand by being intentional, we are going to discover another path and find ways to press forward… because… That is what we intend to do in life… we keep moving forward.

Being intentional in what we do in life is an effective strategy to ensure we create the environment and the community we want to have.  

Aye! 

Happy New Year!

Othelloooo!

Mother Goose led us in a closing prayer, thank you, brother!

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Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

Golden Spike

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