Site: Mess Hall
Site Q: Grizwold
Conditions: 34 degrees, Calm
Q: Lite-Brite
PAX: 10 HIM. Griswold, Hard Hat, Obi Wan, Cosmo, Phantom, Huffy, Sasquatch, Speed Square, Stallion, Lite-Brite
FNG: Joey Bartolomei, 28, Stallon
5:30am
5 Core Principles
-Free
-Open to all men
-Always held outdoors
-Lead in a rotating fashion
-Ends with a COT
F3 Mission Statement
-Plant, Grow and Serve small workout groups for the reinvigoration (I should have taken a picture of Hard Hats face) of all male community leadership
Disclaimer
-I am not a professional, modify as necessary
Kicked things off with a mosey around the soccer field to the playground for Warm-A-Rama
Warm-A-Rama:
(2021 Style)
Side Straddle Hops (x21)
Tappy Taps (x21)
Sun Gods (x21)
Reverse Sun Gods (x21)
5:35am
Pre-Thang:
Used the hill east of the playground.
Paired up in 2’s
HIM 1:
HILL CLIMB
Bernie Sanders up the hill
Gator walk back down the hill
HIM 2:
AMRAP Exercise
Big One’s AMRAP until HIM 1 returns. Complete once both partners complete HILL CLIMB.
5:40am
Regrouped and mosied to the soccer field
The-Thang
-Used the soccer field corners for stations.
-There were 4 stations with station 1 being the push group.
-Counted off into 4’s
Station #1 (PUSH)
10 burpees
Run to Station #2
Station #2 (LOWER)
Round 1
Air Squats AMRAP together as a group
Round 2
Alt Lunges (R/L is 1) AMRAP together as a group
Round 3
Monkey Humpers AMRAP together as a group
Rinse & Repeat
Side Shuffle Left to Station #3
Station #3 (CORE)
Round #1
LBC’s AMRAP together as a group
Round #2
Heels to Heaven AMRAP together as a group
Round #3
Gas Pumpers AMRAP together as a group
Rinse & Repeat
Run to Station #4
Station #4 (UPPER)
Round #1
Carolina Dry Docks AMRAP together as a group
Round #2
Diamond Merkins AMRAP together as a group
Round #3
Clap Merkins AMRAP together as a group
Rinse & Repeat
Side Shuffle Right to Station #1
6:05am
Called Omaha
Mosey back to Shovel Flags
6MOM:
Rosalitas (x21)
Rancid Style American Hammers (10 total)
Name-O-Rama
Named the FNG Stallion
Prayers:
-Wait Time’s MIL passed away
-Fine Prints BIL passed away
-Cindy in hospital, Huffy
Announcements:
-CSAUP 34 days away
-APEX Wednesday 19
-Doppler divorce support
CoT:
Story of the Chinese farmer
CF: Loses his horse.
Villagers: all say that’s terrible
CF: Maybe
CF: Next day 7 horses show up at the farm
Villagers: all come over saying that’s great!
CF: Well, maybe
CF: Next day his son takes out a horse and the son breaks his leg.
Villagers: all say that’s terrible
CF: Maybe
CF: Next day conscription officers come through the town and take young men to go fight. They pass over the farmers son due to his broken leg.
Villagers: all come over saying that’s great!
CF: Well, maybe
The point is that you never know if something is really that good or really that bad because you never know how that is going to effect the rest of your life. Stay humble and support in the good times and know where you can turn in the bad.
Aye! Lite Brite
