Prarie Lane swing school | 29 degrees and breezy.

Q: Bloodshot

PAX: Vandelay, Spacebar, Edison, Golden Pike, Folsom, Slow Pitch, Stapler, Mile High, Honey Maid, Khakis, Jaysker (FNG), Saul, Wentworth, Santana, Beaver, Kazzy Jeff(FNG).

Bloodshot welcomed the incoming PAX promptly at 5:30am. He stated the mission of F3, 5 core principles, disclaimer and credo before a short mosey to the west lot for warmarama.


🎁 Folsom: Not every workout has to start with SSH and end with Rancid Hammers.

🎁 First exercise is Toadstool goofballs x 20.

🎁 HS ATMs x15 and BMWs x12

🎁 Gunner’s Mummy kicks x20

Prethang 🎁 Tater tot

Gassers 2x

Thang 🎁 Jean Claude

3 man grinder with cumulative reps

400 thrusters at bottom, then 400 blockers

400 burpees at top, then 400 air squats.

Kinda knew from the original beatdown there was no way anyone was going to make it to the second exercise, so I didn’t count. Lots of mumble chatter complimenting the Thang, JC.

Post thang 🎁

Jeeves trivia: what Kansas City college did Jeeves go to? Correct answer awarded

Only 6 burpees and 6 cherry pickers


Foxhole. WW1 on up, Merkins on down x9

Low dolley’s x 20. Wafflehouse 🎁

Don’t have to end on Rancid hammers

One hammer 🎁 Folsom regift

Announcements and prayers were stated.

COT: 🎁 Greek Freak when talking about CSAUP/F3: “there’s a level of respect/bond for someone who does something difficult ON PURPOSE”.

My career and life had mostly been in motion. 4 or 5 years in a place then move on. So just by chance when something like cancer would hit someone I was once close with, I was already out of touch. I could never truly get close -and I got comfortable with that- after all you really can’t lose what you don’t have.

So in 2021 Omaha PAX had births, deaths, new PAX accelerated / Redwoods moved, job changes, marriages, dollars raised for needy, and overall stronger communities.

So to circle back: there is a (high level) of respect/bond for you men for doing something difficult ON PURPOSE. I think we DO HAVE something special in F3Omaha, and I am humbled and honored to share the experience, and to call you brothers. -Aye!


Fomaha - 3870 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

The Octagon

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