Prarie Lane swing school | 29 degrees and breezy.
PAX: Vandelay, Spacebar, Edison, Golden Pike, Folsom, Slow Pitch, Stapler, Mile High, Honey Maid, Khakis, Jaysker (FNG), Saul, Wentworth, Santana, Beaver, Kazzy Jeff(FNG).
Bloodshot welcomed the incoming PAX promptly at 5:30am. He stated the mission of F3, 5 core principles, disclaimer and credo before a short mosey to the west lot for warmarama.
🎁 Folsom: Not every workout has to start with SSH and end with Rancid Hammers.
🎁 First exercise is Toadstool goofballs x 20.
🎁 HS ATMs x15 and BMWs x12
🎁 Gunner’s Mummy kicks x20
Prethang 🎁 Tater tot
Thang 🎁 Jean Claude
3 man grinder with cumulative reps
400 thrusters at bottom, then 400 blockers
400 burpees at top, then 400 air squats.
Kinda knew from the original beatdown there was no way anyone was going to make it to the second exercise, so I didn’t count. Lots of mumble chatter complimenting the Thang, JC.
Post thang 🎁
Jeeves trivia: what Kansas City college did Jeeves go to? Correct answer awarded
Only 6 burpees and 6 cherry pickers
Foxhole. WW1 on up, Merkins on down x9
Low dolley’s x 20. Wafflehouse 🎁
Don’t have to end on Rancid hammers
One hammer 🎁 Folsom regift
Announcements and prayers were stated.
COT: 🎁 Greek Freak when talking about CSAUP/F3: “there’s a level of respect/bond for someone who does something difficult ON PURPOSE”.
My career and life had mostly been in motion. 4 or 5 years in a place then move on. So just by chance when something like cancer would hit someone I was once close with, I was already out of touch. I could never truly get close -and I got comfortable with that- after all you really can’t lose what you don’t have.
So in 2021 Omaha PAX had births, deaths, new PAX accelerated / Redwoods moved, job changes, marriages, dollars raised for needy, and overall stronger communities.
So to circle back: there is a (high level) of respect/bond for you men for doing something difficult ON PURPOSE. I think we DO HAVE something special in F3Omaha, and I am humbled and honored to share the experience, and to call you brothers. -Aye!