PAX: Biff, Flanders, Honey Stinger, Huffy, Cosmo, Betamax, and

Q: Toadstool

Toadstool welcomed PAX to the Coop in the school parking lot at the top of the hill. Everyone noted it was a balmy December 23rd. Gave the mission statement, disclaimer, and the Credo.

PAX moseyed around the perimeter of the bottom of the park and to the basketball courts and circled up…


Side Straddle Hop – 15 IC

Imperial Walkers – 15 IC

Windmills – 15 IC

Moroccan Nightclubs – 15 IC

Cherry Pickers – 20 IC

Merkins – 10

Smurph Jacks (Red Bull) – 15

Merkins – 10

Smurph Jacks (Red Bull) – 15

Pre-Thang: Hills and Walls (10, 15, 20)

-The PAX ran oer to the soccer fields and to the base of the hill. At the bottom of the hill, we did 10 air squats, bear crawled up the hill and did 10 merkins, then ran to the creepy brick shed and did balls to the wall for 10 seconds, then ran back down and rinsed and repeated, except next time its 15, then 20 reps each.

Thang: 12 Days of Christmas

PAX moseyed toward the middle of Swanson Park, where a festive cone was set up with Christmas lights, and proceeded to a 12 days of Christmas workout, starting with one rep of an exercise, a short lap around the basketball court area, two reps of a different exercise, then one rep, then a lap, and so on and so forth until we got to 12. The most important day of Christmas was, of course, the 5 Burpee Day. The PAX was tired and heart rates were high.


We then moseyed back to the shovel flag and did…. 

LBCs – 20 IC

Flutter Kicks – 20 IC

Big Boys – 20

American Hammer – 20 IC


  • Announcements/Prayers
    • Santa Saunter – December 26th
    • Prayers for the homeless, lonely, sick this Christmas
  • COT: Every holiday season I try to find time to sit quietly by our Christmas tree and remember how fortunate I am to have my family and the life given to me. It’s important this year (and every year) we take moments likethis to remember our fortune – the fortune of our families, of our friends, of the opportunity life affords us. Merry Christmas!


Fomaha - 3389 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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