December 21st, 2021|Hillsborough Park | AO – Helix | Cool 18°

PAX:     Samples (Respect), Mulligan (Respect), Slow Clap (Respect), Doppler, Blood Shot, FDIC, Edison, Kill Switch, Nailed It, Birdman, Space Bar, Sven, Pantyhose, Golden Pike, Mahomes (hate), House Party, Z-bo, Black Flag, Romeo (hate)

Q: Romeo

Welcomed 19 PAX to a cool, clear morning at Helix. Romeo explained the mission of F3, covered the 5 core principles, checked for FNGs and reminded PAX to modify as needed.  He then instructed each PAX to grab a cone before starting.

1 – Warm-A-Rama

PAX moseyed to the middle of the field to start.  Then they did the following:

  • Tappy taps (15)
  • Side straddle hops IC (15)
  • Cherry pickers IC (15)

2 – The Thang

Explanation: did a clock workout with a small twist. One person ran up the hill and did five burpies while every one else did an exercise. When the one got back they pushed everyone one time around the circle and ended one to the left from where they started. Then as the new guy ran up the hill someone else read one workout card and counted as they did it.

At 6:02 Omaha was called and we circled up for Mary. 

3- Mary

We partnered up and did:

  • 35 ol’ faithfuls


Santa saunter event day after Christmas.  See Slack for details.

Prayer Requests

None shared.

COT “the holidays can be a very fun time and also chaotic. Take time to notice how many things you are fitting in and if you are taking time to enjoy each one.”



Fomaha - 3870 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

Helix, Uncategorized

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