Stinson Park AO / 29 degrees and calm
PAX: Spacebar, LightBrite, Peekaboo, WaitTime, Cyclone, Griswold, HardHat, Bovine, Santiago, TC, Edison, Sportiva, HatTrick, DollFace, BunsOfSteel, Hipster, Folsom, HoneyStinger, Stella, Smashmouth, Swinger, Wentworth, QTip, BetaMax, Samples.
Bloodshot welcomed and was welcomed by the incoming PAX promptly at 5:30am. He stated the mission of F3, 5 core principles, and disclaimer.
We got started with a mosey around the park to warmarama.
SSH x 15
Exercises today would concentrate on a set of CONTRACTION (what we’re used to) and a set of the same exercises with NEGATIVE CONTRACTION (muscles lengthened under load). Think of Merkins as POSITIVE and tempo Merkins as NEGATIVE.
Each set was followed by run to the obelisk: forward after a positive set and back pedal for negative set.
NEGATIVES 15 reps IC
POSITIVES 15 reps
Set 1: Shoulders
Deltoid raises/ flys
Carolina dry docks
Set 2: Arms
Static right / curl left
Static left / curl right
Set 3: Legs
Lunges right, left
Set 4: Chest
Close grip Chest press
It sounded complicated but the PAX is clearly smarter than YHC. We completed the circuit and Omaha was called.
Flutter kicks #15
Heal touches #15
Elbow2Knee #10 each
No FNGs, announcements and prayers were shared – thank you
You’ve got enough.
Right about now my wife always asks if we have enough gifts for the kids. I remind her of how we could probably wrap some old toys and they wouldn’t notice.
You’ve got enough. I remember listening to the baby prep class stating that babies don’t need much. That they could sleep in a drawer. What they really need is feeling loved and attention.
The gift that I’ve been valuing more is the gift of time. The time with the PAX, with my family, with sky Q. Priceless. I thank the PAX for giving me their time and helping me understand mine. Aye!