Wednesday, December 22, 2021 5:15am | The Danger Zone | Papillion South High School | ~20 degrees
15 PAX: FireWalker (reindeer training), Trench, Duracell, Feeney, Rooney, Goose, Knobs, Ferdinand,
Gobbler, Squeaky clean, Flowers, Echo, Belding, Milo
5:15am – Zorro welcomed the Pax to F3 reminding them of the Mission to Plant, Serve, and Grow small
workout groups for the invigoration of male community leadership. F3 Core principles were stated 1)
Open to All men 2) Always Free 3) Always held outdoors 4) Lead in a rotating fashion, and 5) Ends in a
Circle of Trust (COT). Zorro shared that we are going to be doing our Santa Training for the year.
5:17am – Started with ladder practice (horizontal not vertical) with every 5 yards with high gear out and
low gear back till the 50 yard marker.
5:20am- Started a 4 station grinder with one station being stairs to practice going up to the top floor of
an apartment. Another station involved bear braws and plank taps to work on getting low in case you
need to sneak. Middle station had ropes to practice for the sleigh, burpees to get down quick if a kid
walks by, and core because santa always needs core. Last station had tuck jumps and broad jumps to
reach up and get the cookie off the mantle.
5:40am – Ran three team sprints to work on getting away from any ornery dogs. 4 total sprints with two
5:50am – finished with a 400m sprint to finish with Santa making it all the way around the world.
Zorro shared about Christmas Spirit, Joy, and baby Jesus being the reason for this season.