PAX: Obi-wan, Slick, Blades of Glory, Sister Act, T-ball, Girl Dad, Speed Square, Ketchup, Swiper, Thomas, Roadhouse, Ruxpin, Phantom, Sweet Sweet, Yogi, Baby Shoes, Cheap Seats, Gator, Fine Print, Paramount, White Claw, Convoy, Escobar, Teen Wolf (FNG!), Brady Bunch, Barn Door

Q: Barn Door

26 PAX arrived at the Flags, which there were many, and heard the Core principles and disclaimer. We also welcomed an FNG and 4 first time Main Stagers.

Warm-a-rama consisted of 15 IC each: SSH, Tappy Tap, Imperial Walkers, and Cherry Pickers


We did two serpentine laps up and down all of the West stadium stairs in single file. Touch every step!


We broke into 4 groups, one for each corner of the football field. 

  • Corner 1: AMRAP
    • Plank
    • Merkin
  • Corner 2: Push group
    • Air Squats – 25
    • Bonnie Blairs – 20 IC
  • Corner 3: AMRAP
    • Alternating Shoulder Taps
    • Werkins
  • Corner 4: AMRAP
    • Alternating Lunges
    • Wide Air Squats

We were able to get through all of this before “Omaha” was called and the PAX gathered at mid field for Mary.

6MOM consisted of Freddy Mercuries (20 IC) and Hammers, Rancid Style.

Circle of Trust:

We are all broken and tattered, but God still shines in each of us. We all are sinners and have some type of struggle we are going through, but don’t let that stop God’s light from shining through you. 


Barn Door

Fomaha - 3870 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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